Sarah Lester

Washington, DC

Bib: 14992 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 41%
Gender (Female)
#0 / 12338
Top 33%
Division (F25-29)
#0 / 2322
Top 45%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:16/mi
31:55
2791640.7%
140 ft elev
10K· 6.21 mi
9:33/mi
1:01:34
1032170.7%
25 ft elev
15K· 9.32 mi
9:35/mi
1:31:19
5155
21 ft elev
21K· 13.05 mi
11:42/mi
2:14:55
2037
4 ft elev
25K· 15.53 mi
9:33/mi
2:38:39
350.2%
30 ft elev
30K· 18.64 mi
10:11/mi
3:10:17
5857
30 ft elev
35K· 21.75 mi
10:03/mi
3:41:31
9892
36 ft elev
40K· 24.85 mi
10:54/mi
4:15:24
36530.1%
18 ft elev
Finish· 26.22 mi
10:56/mi
4:30:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:5510:20 /mi⚖️ balanced
2nd Half
2:15:2310:17 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:2831:5510:1631:55
10:16
-
10K
6.21 mi08:40:071:01:349:5429:39
9:33
-0:43
15K
9.32 mi09:09:521:31:199:4829:45
9:35
+0:02
21K
13.05 mi09:53:282:14:5510:2043:36
11:42
+2:07
25K
15.53 mi10:17:122:38:3910:1323:44
9:33
-2:09
30K
18.64 mi10:48:503:10:1710:1231:38
10:11
+0:38
35K
21.75 mi11:20:043:41:3110:1131:14
10:03
-0:08
40K
24.85 mi11:53:574:15:2410:1733:53
10:54
+0:51
Finish
26.22 mi12:08:524:30:1910:1914:55
10:56
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

10:19 /mi

Slowest Pace

11:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:08

31% of race

Time at Steady Pace

1:34:47

35% of race

Time at Slower Pace

1:32:24

34% of race

Average Pace: 10:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:2831:5510:1631:55
10:16
#13351
10K
6.21 mi08:40:071:01:349:5429:39
9:33
#13030
15K
9.32 mi09:09:521:31:199:4829:45
9:35
#12709
21K
13.05 mi09:53:282:14:5510:2043:36
11:42
#15509
25K
15.53 mi10:17:122:38:3910:1323:44
9:33
#14629
30K
18.64 mi10:48:503:10:1710:1231:38
10:11
#13845
35K
21.75 mi11:20:043:41:3110:1131:14
10:03
#12870
40K
24.85 mi11:53:574:15:2410:1733:53
10:54
#12477
Finish
26.22 mi12:08:524:30:1910:1914:55
10:56
#12408
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi133514036989123803636921
10K6.21 mi3.10 mi13030+3213889+147953+36128643809935
15K9.32 mi3.11 mi12709+3213771+118932+21123803636921
21K13.05 mi3.73 mi15509-28004957-11861200-2682132877511731
25K15.53 mi2.48 mi14629+8804650+3071143+57114163425889
30K18.64 mi3.11 mi13845+7844395+2551102+41113113584897
35K21.75 mi3.11 mi12870+9754108+2871039+6393293018786
40K24.85 mi3.10 mi12477+3934067+411036+31118141291018
Finish26.22 mi1.37 mi12408+694083-161039-31166844361133

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12380

Females

3636

F25-29

3636

5K→10K

3.1 - 6.2 mi

Top 43%
×11story building
+103ft-217ft

Overall

12864

Females

3809

F25-29

3809

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12380

Females

3636

F25-29

3636

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21328

Females

7751

F25-29

7751

21K→25K

13.1 - 15.5 mi

Top 38%
×2story building
+35ft-8ft

Overall

11416

Females

3425

F25-29

3425

25K→30K

15.5 - 18.6 mi

Top 38%
×2story building
+58ft-57ft

Overall

11311

Females

3584

F25-29

3584

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

9329

Females

3018

F25-29

3018

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

11181

Females

4129

F25-29

4129

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

11668

Females

4436

F25-29

4436

Passing Analysis

Category:
Athletes Passed
4462*
Passed By
3519
Net Change
+943
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13351
5K10K571*250+321#13351#13030
10K15K442*121+321#13030#12709
15K21K35*2835-2800#12709#15509
21K25K889*9+880#15509#14629
25K30K815*31+784#14629#13845
30K35K1000*25+975#13845#12870
35K40K558*165+393#12870#12477
40KFinish152*83+69#12477#12408
TOTALS4462*3519+943

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions