Michael Johns

Johnstown, PA

Bib: 14985 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 26%
Gender (Male)
#0 / 17709
Top 31%
Division (M30-34)
#0 / 2603
Top 38%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:01/mi
28:01
2791640.7%
140 ft elev
10K· 6.21 mi
8:05/mi
53:09
1032170.7%
25 ft elev
15K· 9.32 mi
8:18/mi
1:18:55
5155
21 ft elev
21K· 13.05 mi
8:36/mi
1:50:59
2037
4 ft elev
25K· 15.53 mi
8:37/mi
2:12:25
350.2%
30 ft elev
30K· 18.64 mi
9:31/mi
2:41:58
5857
30 ft elev
35K· 21.75 mi
10:23/mi
3:14:15
9892
36 ft elev
40K· 24.85 mi
11:02/mi
3:48:31
36530.1%
18 ft elev
Finish· 26.22 mi
11:50/mi
4:04:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:50:59
Pace8:30 /mi
2nd Half
Distance13.17 mi
Time2:13:41
Pace10:09 /mi
📊Positive Split: 20.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:1128:019:0128:01
9:01
-
10K
6.21 mi08:19:1953:098:3325:08
8:05
-0:56
15K
9.32 mi08:45:051:18:558:2825:46
8:18
+0:13
21K
13.05 mi09:17:091:50:598:3032:04
8:36
+0:18
25K
15.53 mi09:38:352:12:258:3121:26
8:37
+0:01
30K
18.64 mi10:08:082:41:588:4129:33
9:31
+0:54
35K
21.75 mi10:40:253:14:158:5632:17
10:23
+0:52
40K
24.85 mi11:14:413:48:319:1234:16
11:02
+0:39
Finish
26.22 mi11:30:504:04:409:2016:09
11:50
+0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

9:20 /mi

Slowest Pace

11:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:54

21% of race

Time at Steady Pace

1:51:04

45% of race

Time at Slower Pace

1:22:42

34% of race

Average Pace: 9:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:1128:019:0128:01
9:01
#5639
10K
6.21 mi08:19:1953:098:3325:08
8:05
#4776
15K
9.32 mi08:45:051:18:558:2825:46
8:18
#4769
21K
13.05 mi09:17:091:50:598:3032:04
8:36
#4847
25K
15.53 mi09:38:352:12:258:3121:26
8:37
#5018
30K
18.64 mi10:08:082:41:588:4129:33
9:31
#5469
35K
21.75 mi10:40:253:14:158:5632:17
10:23
#6305
40K
24.85 mi11:14:413:48:319:1234:16
11:02
#7243
Finish
26.22 mi11:30:504:04:409:2016:09
11:50
#7655
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi563943817894729(Top 16%)3764(Top 21%)689(Top 27%)
10K6.21 mi3.10 mi4776+8633782+599694+954265(Top 14%)3418(Top 19%)628(Top 24%)
15K9.32 mi3.11 mi4769+73783-16944729(Top 16%)3764(Top 21%)689(Top 27%)
21K13.05 mi3.73 mi4847-783831-48701-75281(Top 18%)4138(Top 23%)760(Top 29%)
25K15.53 mi2.48 mi5018-1713943-112720-196449(Top 21%)4878(Top 28%)881(Top 34%)
30K18.64 mi3.11 mi5469-4514229-286781-618484(Top 28%)6092(Top 34%)1061(Top 41%)
35K21.75 mi3.11 mi6305-8364735-506864-8310626(Top 35%)7024(Top 40%)1170(Top 45%)
40K24.85 mi3.10 mi7243-9385287-552940-7611642(Top 39%)7286(Top 41%)1193(Top 46%)
Finish26.22 mi1.37 mi7655-4125531-244978-3815168(Top 50%)9248(Top 52%)1501(Top 58%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4729

Males

3764

M30-34

3764

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4265

Males

3418

M30-34

3418

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4729

Males

3764

M30-34

3764

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

5281

Males

4138

M30-34

4138

21K→25K

13.1 - 15.5 mi

Top 21%
×2story building
+35ft-8ft

Overall

6449

Males

4878

M30-34

4878

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8484

Males

6092

M30-34

6092

30K→35K

18.6 - 21.8 mi

Top 35%
×2story building
+98ft-92ft

Overall

10626

Males

7024

M30-34

7024

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11642

Males

7286

M30-34

7286

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

15168

Males

9248

M30-34

9248

Passing Analysis

Category:
Athletes Passed
1475*
Passed By
3491
Net Change
-2016
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5639
5K10K884*21+863#5639#4776
10K15K140*133+7#4776#4769
15K21K115*193-78#4769#4847
21K25K72243-171#4847#5018
25K30K80*531-451#5018#5469
30K35K88*924-836#5469#6305
35K40K67*1005-938#6305#7243
40KFinish29*441-412#7243#7655
TOTALS1475*3491-2016

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions