Sophie Krahnke

Frederick, MD

Bib: 14979 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 26%

Gender (Female)

#0 / 12338

Top 18%

Division (F30-34)

#0 / 1621

Top 21%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:28/mi

29:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:43/mi

56:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:51/mi

1:24:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:58:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:51/mi

2:20:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:27/mi

2:49:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:09/mi

3:21:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:06/mi

3:52:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:18/mi

4:06:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:099:03 /mi⚡ faster

2nd Half

2:08:219:45 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:25	9:28	3.11 mi	29:25	9:28	-
10K	56:30	9:06	3.10 mi	27:05	8:43	-0:45
15K	1:24:01	9:01	3.11 mi	27:31	8:51	+0:08
21K	1:58:09	9:03	3.73 mi	34:08	9:09	+0:18
25K	2:20:09	9:01	2.48 mi	22:00	8:51	-0:18
30K	2:49:32	9:06	3.11 mi	29:23	9:27	+0:36
35K	3:21:04	9:15	3.11 mi	31:32	10:09	+0:42
40K	3:52:27	9:21	3.10 mi	31:23	10:06	-0:03
Finish(26.22 mi)	4:06:30	9:25	1.37 mi	14:03	10:18	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:25 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:32

69% of race

Time at Steady Pace

1:02:55

26% of race

Time at Slower Pace

14:03

6% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	8447	2175	330	8156	2064	323
10K	3.10 mi	7985+462	2007+168	314+16	7531	1828	280
15K	3.11 mi	7972+13	2000+7	310+4	8156	2064	323
21K	3.73 mi	8110-138	2040-40	318-8	8713	2288	351
25K	2.48 mi	8009+101	2011+29	320-2	7969	2068	320
30K	3.11 mi	7901+108	2031-20	321-1	8292	2326	365
35K	3.11 mi	8177-276	2192-161	342-21	9701	3191	484
40K	3.10 mi	7981+196	2212-20	337+5	8104	2765	421
Finish(26.22 mi)	1.37 mi	7951+30	2233-21	339-2	9154	3293	498

3293

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8447
5K → 10K	128590*+462	#8447 → #7985
10K → 15K	208221*+13	#7985 → #7972
15K → 21K	338200*-138	#7972 → #8110
21K → 25K	114215*+101	#8110 → #8009
25K → 30K	226334*+108	#8009 → #7901
30K → 35K	541265*-276	#7901 → #8177
35K → 40K	192388*+196	#8177 → #7981
40K → Finish	79109*+30	#7981 → #7951
TOTALS	18262322*+496	#8447 → #7951

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions