David Zaffos
Howell, NJ
Bib: 14974 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:08:37 | 11:03 | 3.10 mi | 32:34 | 10:29 | -1:07 | |
15K | 1:40:05 | 10:44 | 3.11 mi | 31:28 | 10:08 | -0:21 | |
21K | 2:17:27 | 10:32 | 3.73 mi | 37:22 | 10:01 | -0:07 | |
25K | 2:41:43 | 10:25 | 2.48 mi | 24:16 | 9:46 | -0:15 | |
30K | 3:13:16 | 10:22 | 3.11 mi | 31:33 | 10:09 | +0:23 | |
35K | 3:46:14 | 10:24 | 3.11 mi | 32:58 | 10:37 | +0:28 | |
40K | 4:21:46 | 10:32 | 3.10 mi | 35:32 | 11:26 | +0:49 | |
Finish(26.22 mi) | 4:36:47 | 10:34 | 1.37 mi | 15:01 | 11:01 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:34 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
3:10:11
69% of race
Time at Steady Pace
50:33
18% of race
Time at Slower Pace
36:03
13% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21808 | 13915 | 1825 | 15491 | 10521 | 1364 |
| 10K | 3.10 mi | 20452+1356 | 13223+692 | 1732+93 | 19036 | 12492 | 1637 |
| 15K | 3.11 mi | 18675+1777 | 12304+919 | 1610+122 | 15491 | 10521 | 1364 |
| 21K | 3.73 mi | 16739+1936 | 11245+1059 | 1478+132 | 13305 | 9221 | 1199 |
| 25K | 2.48 mi | 15781+958 | 10650+595 | 1397+81 | 12468 | 8588 | 1115 |
| 30K | 3.11 mi | 14668+1113 | 9924+726 | 1302+95 | 11207 | 7673 | 996 |
| 35K | 3.11 mi | 13957+711 | 9392+532 | 1224+78 | 11513 | 7509 | 979 |
| 40K | 3.10 mi | 13763+194 | 9163+229 | 1185+39 | 13152 | 8105 | 1043 |
| Finish(26.22 mi) | 1.37 mi | 13600+163 | 9022+141 | 1169+16 | 11967 | 7411 | 937 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15491
Males
10521
M40-44
10521
5K→10K
3.1 - 6.2 mi
Overall
19036
Males
12492
M40-44
12492
10K→15K
6.2 - 9.3 mi
Overall
15491
Males
10521
M40-44
10521
15K→21K
9.3 - 13.1 mi
Overall
13305
Males
9221
M40-44
9221
21K→25K
13.1 - 15.5 mi
Overall
12468
Males
8588
M40-44
8588
25K→30K
15.5 - 18.6 mi
Overall
11207
Males
7673
M40-44
7673
30K→35K
18.6 - 21.8 mi
Overall
11513
Males
7509
M40-44
7509
35K→40K
21.8 - 24.9 mi
Overall
13152
Males
8105
M40-44
8105
40K→Finish
24.9 - 26.2 mi
Overall
11967
Males
7411
M40-44
7411
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21808 |
| 5K → 10K | 1021458*+1356 | #21808 → #20452 |
| 10K → 15K | 171794*+1777 | #20452 → #18675 |
| 15K → 21K | 61942*+1936 | #18675 → #16739 |
| 21K → 25K | 6964*+958 | #16739 → #15781 |
| 25K → 30K | 251138*+1113 | #15781 → #14668 |
| 30K → 35K | 74785*+711 | #14668 → #13957 |
| 35K → 40K | 238432*+194 | #13957 → #13763 |
| 40K → Finish | 63226*+163 | #13763 → #13600 |
| TOTALS | 5318739*+8208 | #21808 → #13600 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions