Tory Knaus
Portland, OR
Bib: 14965 M

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:45 | 27:58 | 9:00 | 27:58 | 9:00 | - |
10K | 6.21 mi | 08:23:05 | 54:18 | 8:44 | 26:20 | 8:29 | -0:31 |
15K | 9.32 mi | 08:49:38 | 1:20:51 | 8:40 | 26:33 | 8:33 | +0:04 |
21K | 13.05 mi | 09:23:21 | 1:54:34 | 8:47 | 33:43 | 9:03 | +0:30 |
25K | 15.53 mi | 09:44:49 | 2:16:02 | 8:45 | 21:28 | 8:38 | -0:25 |
30K | 18.64 mi | 10:13:56 | 2:45:09 | 8:52 | 29:07 | 9:22 | +0:44 |
35K | 21.75 mi | 10:42:44 | 3:13:57 | 8:55 | 28:48 | 9:16 | -0:06 |
40K | 24.85 mi | 11:12:00 | 3:43:13 | 8:59 | 29:16 | 9:25 | +0:09 |
Finish | 26.22 mi | 11:25:48 | 3:57:01 | 9:03 | 13:48 | 10:07 | +0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:29 /mi
Average Pace
9:03 /mi
Slowest Pace
10:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:50
70% of race
Time at Steady Pace
58:23
25% of race
Time at Slower Pace
13:48
6% of race
Average Pace: 9:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:45 | 27:58 | 9:00 | 27:58 | 9:00 | #5583 | |
10K | 6.21 mi | 08:23:05 | 54:18 | 8:44 | 26:20 | 8:29 | #5754 | |
15K | 9.32 mi | 08:49:38 | 1:20:51 | 8:40 | 26:33 | 8:33 | #5792 | |
21K | 13.05 mi | 09:23:21 | 1:54:34 | 8:47 | 33:43 | 9:03 | #6302 | |
25K | 15.53 mi | 09:44:49 | 2:16:02 | 8:45 | 21:28 | 8:38 | #6232 | |
30K | 18.64 mi | 10:13:56 | 2:45:09 | 8:52 | 29:07 | 9:22 | #6428 | |
35K | 21.75 mi | 10:42:44 | 3:13:57 | 8:55 | 28:48 | 9:16 | #6232 | |
40K | 24.85 mi | 11:12:00 | 3:43:13 | 8:59 | 29:16 | 9:25 | #6011 | |
Finish | 26.22 mi | 11:25:48 | 3:57:01 | 9:03 | 13:48 | 10:07 | #6137 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5583 | 4342 | 260 | 6085(Top 20%) | 4693(Top 27%) | 287(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 5754-171 | 4483-141 | 273-13 | 6001(Top 20%) | 4679(Top 26%) | 293(Top 18%) |
| 15K | 9.32 mi | 3.11 mi | 5792-38 | 4503-20 | 278-5 | 6085(Top 20%) | 4693(Top 27%) | 287(Top 18%) |
| 21K | 13.05 mi | 3.73 mi | 6302-510 | 4859-356 | 305-27 | 7972(Top 27%) | 5960(Top 34%) | 380(Top 23%) |
| 25K | 15.53 mi | 2.48 mi | 6232+70 | 4800+59 | 299+6 | 6565(Top 22%) | 4966(Top 28%) | 300(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 6428-196 | 4888-88 | 310-11 | 7929(Top 26%) | 5721(Top 32%) | 379(Top 23%) |
| 35K | 21.75 mi | 3.11 mi | 6232+196 | 4691+197 | 292+18 | 6231(Top 21%) | 4492(Top 25%) | 285(Top 18%) |
| 40K | 24.85 mi | 3.10 mi | 6011+221 | 4471+220 | 272+20 | 5658(Top 19%) | 3928(Top 22%) | 255(Top 16%) |
| Finish | 26.22 mi | 1.37 mi | 6137-126 | 4531-60 | 278-6 | 8428(Top 28%) | 5463(Top 31%) | 377(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6085
Males
4693
M50-54
4693
5K→10K
3.1 - 6.2 mi
Overall
6001
Males
4679
M50-54
4679
10K→15K
6.2 - 9.3 mi
Overall
6085
Males
4693
M50-54
4693
15K→21K
9.3 - 13.1 mi
Overall
7972
Males
5960
M50-54
5960
21K→25K
13.1 - 15.5 mi
Overall
6565
Males
4966
M50-54
4966
25K→30K
15.5 - 18.6 mi
Overall
7929
Males
5721
M50-54
5721
30K→35K
18.6 - 21.8 mi
Overall
6231
Males
4492
M50-54
4492
35K→40K
21.8 - 24.9 mi
Overall
5658
Males
3928
M50-54
3928
40K→Finish
24.9 - 26.2 mi
Overall
8428
Males
5463
M50-54
5463
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5583 |
| 5K → 10K | 175* | 346 | -171 | #5583 | #5754 |
| 10K → 15K | 138* | 176 | -38 | #5754 | #5792 |
| 15K → 21K | 62* | 572 | -510 | #5792 | #6302 |
| 21K → 25K | 180 | 110 | +70 | #6302 | #6232 |
| 25K → 30K | 179* | 375 | -196 | #6232 | #6428 |
| 30K → 35K | 353* | 157 | +196 | #6428 | #6232 |
| 35K → 40K | 353* | 132 | +221 | #6232 | #6011 |
| 40K → Finish | 69* | 195 | -126 | #6011 | #6137 |
| TOTALS | 1509* | 2063 | -554 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions