Dominique Craig

Fredericksbrg, VA

Bib: 1496 F

0:00

0:00

/ mi

1 cheer

Overall

#0 / 30047

Top 30%

Gender (Female)

#0 / 12338

Top 21%

Division (F30-34)

#0 / 1621

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:11/mi

28:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:24/mi

54:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:45/mi

1:21:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

1:56:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:20/mi

2:19:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:43/mi

2:49:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:10/mi

3:24:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:43/mi

3:57:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:43/mi

4:12:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:098:54 /mi⚡ faster

2nd Half

2:16:0010:20 /mi+17.1%

Positive split — 17.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:32	9:11	3.11 mi	28:32	9:11	-
10K	54:37	8:47	3.10 mi	26:05	8:24	-0:47
15K	1:21:48	8:47	3.11 mi	27:11	8:45	+0:21
21K	1:56:09	8:54	3.73 mi	34:21	9:13	+0:28
25K	2:19:21	8:58	2.48 mi	23:12	9:20	+0:07
30K	2:49:31	9:06	3.11 mi	30:10	9:43	+0:23
35K	3:24:14	9:23	3.11 mi	34:43	11:10	+1:27
40K	3:57:33	9:33	3.10 mi	33:19	10:43	-0:27
Finish(26.22 mi)	4:12:10	9:37	1.37 mi	14:37	10:43	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:37 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:16

21% of race

Time at Steady Pace

1:56:15

46% of race

Time at Slower Pace

1:22:39

33% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6615	1575	239	7372	1813	277
10K	3.10 mi	6026+589	1356+219	202+37	5550	1187	179
15K	3.11 mi	6415-389	1489-133	227-25	7372	1813	277
21K	3.73 mi	7064-649	1701-212	261-34	9064	2407	362
25K	2.48 mi	7643-579	1903-202	302-41	10353	2991	450
30K	3.11 mi	7886-243	2027-124	320-18	9289	2732	414
35K	3.11 mi	8885-999	2450-423	374-54	13695	5002	746
40K	3.10 mi	8879+6	2562-112	391-17	10433	3778	565
Finish(26.22 mi)	1.37 mi	8880-1	2607-45	398-7	10798	4048	625

4048

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6615
5K → 10K	76665*+589	#6615 → #6026
10K → 15K	46475*-389	#6026 → #6415
15K → 21K	71364*-649	#6415 → #7064
21K → 25K	65778*-579	#7064 → #7643
25K → 30K	469226*-243	#7643 → #7886
30K → 35K	1122123*-999	#7886 → #8885
35K → 40K	295301*+6	#8885 → #8879
40K → Finish	109108*-1	#8879 → #8880
TOTALS	39051640*-2265	#6615 → #8880

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions