Douglas Cheek

Washington, DC

Bib: 14947 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Male)

#0 / 17709

Top 36%

Division (M30-34)

#0 / 2603

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:00/mi

31:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:20/mi

1:00:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:19/mi

1:29:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:29/mi

2:04:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:10/mi

2:27:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:19/mi

2:56:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:02/mi

3:27:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:04/mi

3:58:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:12/mi

4:12:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:239:32 /mi⚡ faster

2nd Half

2:08:069:44 /mi+3.0%

Positive split — 3.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:04	10:00	3.11 mi	31:04	10:00	-
10K	1:00:03	9:40	3.10 mi	28:59	9:20	-0:40
15K	1:29:01	9:33	3.11 mi	28:58	9:19	-0:01
21K	2:04:23	9:32	3.73 mi	35:22	9:29	+0:10
25K	2:27:10	9:28	2.48 mi	22:47	9:10	-0:19
30K	2:56:07	9:27	3.11 mi	28:57	9:19	+0:09
35K	3:27:18	9:32	3.11 mi	31:11	10:02	+0:43
40K	3:58:34	9:36	3.10 mi	31:16	10:04	+0:02
Finish(26.22 mi)	4:12:29	9:38	1.37 mi	13:55	10:12	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

9:38 /mi

Slowest Pace

10:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:58:34

94% of race

Time at Steady Pace

13:55

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11613	8268	1395	10921	7866	1337
10K	3.10 mi	11499+114	8227+41	1398-3	11513	8250	1407
15K	3.11 mi	11277+222	8091+136	1375+23	10921	7866	1337
21K	3.73 mi	10981+296	7905+186	1353+22	10554	7629	1293
25K	2.48 mi	10595+386	7632+273	1309+44	9634	6949	1193
30K	3.11 mi	9915+680	7171+461	1232+77	7658	5556	990
35K	3.11 mi	9589+326	6871+300	1185+47	9256	6269	1068
40K	3.10 mi	9057+532	6422+449	1103+82	7933	5246	888
Finish(26.22 mi)	1.37 mi	8938+119	6311+111	1084+19	8746	5634	942

5634

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11613
5K → 10K	272386*+114	#11613 → #11499
10K → 15K	150372*+222	#11499 → #11277
15K → 21K	141437*+296	#11277 → #10981
21K → 25K	42428*+386	#10981 → #10595
25K → 30K	29709*+680	#10595 → #9915
30K → 35K	143469*+326	#9915 → #9589
35K → 40K	94626*+532	#9589 → #9057
40K → Finish	44163*+119	#9057 → #8938
TOTALS	9153590*+2675	#11613 → #8938

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions