Tracey Freiberg

New York, NY

Bib: 14941 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:14/mi
41:08
2791640.7%
140 ft elev
10K· 6.21 mi
12:46/mi
1:20:47
1032170.7%
25 ft elev
15K· 9.32 mi
11:53/mi
1:57:43
5155
21 ft elev
21K· 13.05 mi
12:38/mi
2:44:48
2037
4 ft elev
25K· 15.53 mi
11:55/mi
3:14:26
350.2%
30 ft elev
30K· 18.64 mi
13:56/mi
3:57:44
5857
30 ft elev
35K· 21.75 mi
13:12/mi
4:38:46
9892
36 ft elev
40K· 24.85 mi
14:21/mi
5:23:20
36530.1%
18 ft elev
Finish· 26.22 mi
15:08/mi
5:43:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:44:48
Pace12:38 /mi
2nd Half
Distance13.17 mi
Time2:59:09
Pace13:36 /mi
📊Positive Split: 8.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:0441:0813:1441:08
13:14
-
10K
6.21 mi09:23:431:20:4713:0039:39
12:46
-0:28
15K
9.32 mi10:00:391:57:4312:3836:56
11:53
-0:53
21K
13.05 mi10:47:442:44:4812:3847:05
12:38
+0:45
25K
15.53 mi11:17:223:14:2612:3129:38
11:55
-0:43
30K
18.64 mi12:00:403:57:4412:4543:18
13:56
+2:01
35K
21.75 mi12:41:424:38:4612:4941:02
13:12
-0:44
40K
24.85 mi13:26:165:23:2013:0144:34
14:21
+1:09
Finish
26.22 mi13:46:545:43:5813:0820:38
15:08
+0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:53 /mi

Average Pace

13:08 /mi

Slowest Pace

15:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:39

33% of race

Time at Steady Pace

2:01:49

35% of race

Time at Slower Pace

1:48:30

32% of race

Average Pace: 13:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:0441:0813:1441:08
13:14
#28213
10K
6.21 mi09:23:431:20:4713:0039:39
12:46
#28353
15K
9.32 mi10:00:391:57:4312:3836:56
11:53
#27229
21K
13.05 mi10:47:442:44:4812:3847:05
12:38
#26372
25K
15.53 mi11:17:223:14:2612:3129:38
11:55
#25506
30K
18.64 mi12:00:403:57:4412:4543:18
13:56
#25271
35K
21.75 mi12:41:424:38:4612:4941:02
13:12
#24517
40K
24.85 mi13:26:165:23:2013:0144:34
14:21
#24202
Finish
26.22 mi13:46:545:43:5813:0820:38
15:08
#24254
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2821311189133824542(Top 82%)9215(Top 75%)1078(Top 71%)
10K6.21 mi3.10 mi28353-14011271-821358-2028425(Top 95%)11321(Top 92%)1366(Top 90%)
15K9.32 mi3.11 mi27229+112410637+6341263+9524542(Top 82%)9215(Top 75%)1078(Top 71%)
21K13.05 mi3.73 mi26372+85710198+4391205+5824325(Top 81%)9238(Top 75%)1089(Top 72%)
25K15.53 mi2.48 mi25506+8669806+3921157+4821391(Top 71%)8047(Top 65%)929(Top 61%)
30K18.64 mi3.11 mi25271+2359761+451149+824363(Top 81%)9709(Top 79%)1151(Top 76%)
35K21.75 mi3.11 mi24517+7549488+2731121+2820535(Top 68%)8162(Top 66%)947(Top 63%)
40K24.85 mi3.10 mi24202+3159404+841112+922399(Top 75%)9125(Top 74%)1094(Top 72%)
Finish26.22 mi1.37 mi24254-529468-641121-924742(Top 82%)10083(Top 82%)1210(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×18story building
+279ft-164ft

Overall

24542

Females

9215

F40-44

9215

5K→10K

3.1 - 6.2 mi

Top 95%
×11story building
+103ft-217ft

Overall

28425

Females

11321

F40-44

11321

10K→15K

6.2 - 9.3 mi

Top 82%
×3story building
+51ft-55ft

Overall

24542

Females

9215

F40-44

9215

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

24325

Females

9238

F40-44

9238

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21391

Females

8047

F40-44

8047

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+58ft-57ft

Overall

24363

Females

9709

F40-44

9709

30K→35K

18.6 - 21.8 mi

Top 68%
×2story building
+98ft-92ft

Overall

20535

Females

8162

F40-44

8162

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

22399

Females

9125

F40-44

9125

40K→Finish

24.9 - 26.2 mi

Top 82%
×5story building
+80ft-24ft

Overall

24742

Females

10083

F40-44

10083

Passing Analysis

Category:
Athletes Passed
4859*
Passed By
900
Net Change
+3959
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28213
5K10K186*326-140#28213#28353
10K15K1132*8+1124#28353#27229
15K21K913*56+857#27229#26372
21K25K882*16+866#26372#25506
25K30K428*193+235#25506#25271
30K35K784*30+754#25271#24517
35K40K430*115+315#24517#24202
40KFinish104*156-52#24202#24254
TOTALS4859*900+3959

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions