Craig Casella
Alexandria, VA
Bib: 14934 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:57 | 35:32 | 11:26 | 35:32 | 11:26 | - |
10K | 6.21 mi | 08:51:36 | 1:07:11 | 10:49 | 31:39 | 10:11 | -1:15 |
15K | 9.32 mi | 09:24:31 | 1:40:06 | 10:44 | 32:55 | 10:36 | +0:25 |
21K | 13.05 mi | 10:02:57 | 2:18:32 | 10:37 | 38:26 | 10:19 | -0:17 |
25K | 15.53 mi | 10:29:06 | 2:44:41 | 10:36 | 26:09 | 10:31 | +0:12 |
30K | 18.64 mi | 11:02:13 | 3:17:48 | 10:37 | 33:07 | 10:40 | +0:09 |
35K | 21.75 mi | 11:34:57 | 3:50:32 | 10:36 | 32:44 | 10:32 | -0:08 |
40K | 24.85 mi | 12:08:57 | 4:24:32 | 10:39 | 34:00 | 10:57 | +0:25 |
Finish | 26.22 mi | 12:23:45 | 4:39:20 | 10:40 | 14:48 | 10:51 | -0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:11 /mi
Average Pace
10:40 /mi
Slowest Pace
11:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:03:48
87% of race
Time at Steady Pace
35:32
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:57 | 35:32 | 11:26 | 35:32 | 11:26 | #20874 | |
10K | 6.21 mi | 08:51:36 | 1:07:11 | 10:49 | 31:39 | 10:11 | #18980 | |
15K | 9.32 mi | 09:24:31 | 1:40:06 | 10:44 | 32:55 | 10:36 | #18684 | |
21K | 13.05 mi | 10:02:57 | 2:18:32 | 10:37 | 38:26 | 10:19 | #17260 | |
25K | 15.53 mi | 10:29:06 | 2:44:41 | 10:36 | 26:09 | 10:31 | #16910 | |
30K | 18.64 mi | 11:02:13 | 3:17:48 | 10:37 | 33:07 | 10:40 | #15997 | |
35K | 21.75 mi | 11:34:57 | 3:50:32 | 10:36 | 32:44 | 10:32 | #14985 | |
40K | 24.85 mi | 12:08:57 | 4:24:32 | 10:39 | 34:00 | 10:57 | #14323 | |
Finish | 26.22 mi | 12:23:45 | 4:39:20 | 10:40 | 14:48 | 10:51 | #14111 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20874 | 13419 | 1768 | 18445(Top 61%) | 12163(Top 69%) | 1591(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 18980+1894 | 12452+967 | 1622+146 | 16990(Top 57%) | 11425(Top 65%) | 1490(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 18684+296 | 12311+141 | 1611+11 | 18445(Top 61%) | 12163(Top 69%) | 1591(Top 68%) |
| 21K | 13.05 mi | 3.73 mi | 17260+1424 | 11525+786 | 1515+96 | 14815(Top 49%) | 10105(Top 57%) | 1318(Top 57%) |
| 25K | 15.53 mi | 2.48 mi | 16910+350 | 11287+238 | 1481+34 | 16043(Top 53%) | 10572(Top 60%) | 1377(Top 59%) |
| 30K | 18.64 mi | 3.11 mi | 15997+913 | 10671+616 | 1404+77 | 13356(Top 44%) | 8881(Top 50%) | 1159(Top 50%) |
| 35K | 21.75 mi | 3.11 mi | 14985+1012 | 9984+687 | 1315+89 | 11234(Top 37%) | 7360(Top 42%) | 948(Top 41%) |
| 40K | 24.85 mi | 3.10 mi | 14323+662 | 9470+514 | 1223+92 | 11335(Top 38%) | 7133(Top 40%) | 913(Top 39%) |
| Finish | 26.22 mi | 1.37 mi | 14111+212 | 9312+158 | 1206+17 | 11293(Top 38%) | 7031(Top 40%) | 881(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18445
Males
12163
M40-44
12163
5K→10K
3.1 - 6.2 mi
Overall
16990
Males
11425
M40-44
11425
10K→15K
6.2 - 9.3 mi
Overall
18445
Males
12163
M40-44
12163
15K→21K
9.3 - 13.1 mi
Overall
14815
Males
10105
M40-44
10105
21K→25K
13.1 - 15.5 mi
Overall
16043
Males
10572
M40-44
10572
25K→30K
15.5 - 18.6 mi
Overall
13356
Males
8881
M40-44
8881
30K→35K
18.6 - 21.8 mi
Overall
11234
Males
7360
M40-44
7360
35K→40K
21.8 - 24.9 mi
Overall
11335
Males
7133
M40-44
7133
40K→Finish
24.9 - 26.2 mi
Overall
11293
Males
7031
M40-44
7031
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20874 |
| 5K → 10K | 1954* | 60 | +1894 | #20874 | #18980 |
| 10K → 15K | 530* | 234 | +296 | #18980 | #18684 |
| 15K → 21K | 1439* | 15 | +1424 | #18684 | #17260 |
| 21K → 25K | 501* | 151 | +350 | #17260 | #16910 |
| 25K → 30K | 948* | 35 | +913 | #16910 | #15997 |
| 30K → 35K | 1049* | 37 | +1012 | #15997 | #14985 |
| 35K → 40K | 739* | 77 | +662 | #14985 | #14323 |
| 40K → Finish | 254* | 42 | +212 | #14323 | #14111 |
| TOTALS | 7414* | 651 | +6763 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions