Symeon Efstathiou

Providence, RI

Bib: 14930 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 12%
Gender (Male)
#0 / 17709
Top 15%
Division (M20-24)
#0 / 1424
Top 24%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:43/mi
27:05
2791640.7%
140 ft elev
10K· 6.21 mi
8:02/mi
52:04
1032170.7%
25 ft elev
15K· 9.32 mi
8:10/mi
1:17:25
5155
21 ft elev
21K· 13.05 mi
8:17/mi
1:48:17
2037
4 ft elev
25K· 15.53 mi
7:53/mi
2:07:52
350.2%
30 ft elev
30K· 18.64 mi
8:16/mi
2:33:32
5857
30 ft elev
35K· 21.75 mi
9:14/mi
3:02:13
9892
36 ft elev
40K· 24.85 mi
9:05/mi
3:30:27
36530.1%
18 ft elev
Finish· 26.22 mi
8:14/mi
3:41:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:48:178:18 /mi⚡ faster
2nd Half
1:53:248:37 /mi+4.7%
Positive split — 4.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:0627:058:4327:05
8:43
-
10K
6.21 mi08:17:0552:048:2324:59
8:02
-0:41
15K
9.32 mi08:42:261:17:258:1825:21
8:10
+0:08
21K
13.05 mi09:13:181:48:178:1830:52
8:17
+0:07
25K
15.53 mi09:32:532:07:528:1419:35
7:53
-0:24
30K
18.64 mi09:58:332:33:328:1425:40
8:16
+0:23
35K
21.75 mi10:27:143:02:138:2328:41
9:14
+0:58
40K
24.85 mi10:55:283:30:278:2828:14
9:05
-0:09
Finish
26.22 mi11:06:423:41:418:2811:14
8:14
-0:51

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:53 /mi

Average Pace

8:28 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:17:41

62% of race

Time at Steady Pace

1:24:00

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:0627:058:4327:05
8:43
#4146
10K
6.21 mi08:17:0552:048:2324:59
8:02
#4072
15K
9.32 mi08:42:261:17:258:1825:21
8:10
#4079
21K
13.05 mi09:13:181:48:178:1830:52
8:17
#3999
25K
15.53 mi09:32:532:07:528:1419:35
7:53
#3817
30K
18.64 mi09:58:332:33:328:1425:40
8:16
#3612
35K
21.75 mi10:27:143:02:138:2328:41
9:14
#3783
40K
24.85 mi10:55:283:30:278:2828:14
9:05
#3713
Finish
26.22 mi11:06:423:41:418:2811:14
8:14
#3519
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi4146332641341753358406
10K6.21 mi3.10 mi4072+743271+55407+640563277410
15K9.32 mi3.11 mi4079-73280-9410-341753358406
21K13.05 mi3.73 mi3999+803218+62405+538863125398
25K15.53 mi2.48 mi3817+1823072+146387+1831932561342
30K18.64 mi3.11 mi3612+2052907+165369+1831332490334
35K21.75 mi3.11 mi3783-1712990-83376-760494376505
40K24.85 mi3.10 mi3713+702907+83369+744343177394
Finish26.22 mi1.37 mi3519+1942744+163347+2220101546236

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4175

Males

3358

M20-24

3358

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

4056

Males

3277

M20-24

3277

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4175

Males

3358

M20-24

3358

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3886

Males

3125

M20-24

3125

21K→25K

13.1 - 15.5 mi

Top 11%
×2story building
+35ft-8ft

Overall

3193

Males

2561

M20-24

2561

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

3133

Males

2490

M20-24

2490

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

6049

Males

4376

M20-24

4376

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

4434

Males

3177

M20-24

3177

40K→Finish

24.9 - 26.2 mi

Top 7%
×5story building
+80ft-24ft

Overall

2010

Males

1546

M20-24

1546

Passing Analysis

Category:
Athletes Passed
1432*
Passed By
805
Net Change
+627
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4146
5K10K218*144+74#4146#4072
10K15K117*124-7#4072#4079
15K21K160*80+80#4079#3999
21K25K19816+182#3999#3817
25K30K235*30+205#3817#3612
30K35K113*284-171#3612#3783
35K40K190*120+70#3783#3713
40KFinish201*7+194#3713#3519
TOTALS1432*805+627

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions