Jonathan Cook
Bolivia, NC
Bib: 14921 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:02:08 | 10:00 | 3.10 mi | 30:12 | 9:43 | -0:34 | |
15K | 1:32:36 | 9:56 | 3.11 mi | 30:28 | 9:48 | +0:05 | |
21K | 2:11:07 | 10:03 | 3.73 mi | 38:31 | 10:20 | +0:32 | |
25K | 2:36:20 | 10:04 | 2.48 mi | 25:13 | 10:09 | -0:11 | |
30K | 3:09:57 | 10:11 | 3.11 mi | 33:37 | 10:49 | +0:40 | |
35K | 3:45:08 | 10:21 | 3.11 mi | 35:11 | 11:19 | +0:30 | |
40K | 4:21:06 | 10:30 | 3.10 mi | 35:58 | 11:35 | +0:16 | |
Finish(26.22 mi) | 4:37:52 | 10:36 | 1.37 mi | 16:46 | 12:18 | +0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:36 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:00:40
22% of race
Time at Steady Pace
1:35:40
34% of race
Time at Slower Pace
2:01:32
44% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13371 | 9323 | 213 | 13623 | 9448 | 213 |
| 10K | 3.10 mi | 13581-210 | 9449-126 | 213 | 13861 | 9639 | 224 |
| 15K | 3.11 mi | 13523+58 | 9402+47 | 213 | 13623 | 9448 | 213 |
| 21K | 3.73 mi | 13858-335 | 9582-180 | 217-4 | 14922 | 10168 | 243 |
| 25K | 2.48 mi | 13845+13 | 9526+56 | 220-3 | 14255 | 9590 | 227 |
| 30K | 3.11 mi | 13762+83 | 9403+123 | 216+4 | 14020 | 9240 | 219 |
| 35K | 3.11 mi | 13731+31 | 9266+137 | 218-2 | 14289 | 9024 | 241 |
| 40K | 3.10 mi | 13608+123 | 9081+185 | 214+4 | 13659 | 8395 | 220 |
| Finish(26.22 mi) | 1.37 mi | 13803-195 | 9134-53 | 216-2 | 16787 | 10149 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13623
Males
9448
M60-64
9448
5K→10K
3.1 - 6.2 mi
Overall
13861
Males
9639
M60-64
9639
10K→15K
6.2 - 9.3 mi
Overall
13623
Males
9448
M60-64
9448
15K→21K
9.3 - 13.1 mi
Overall
14922
Males
10168
M60-64
10168
21K→25K
13.1 - 15.5 mi
Overall
14255
Males
9590
M60-64
9590
25K→30K
15.5 - 18.6 mi
Overall
14020
Males
9240
M60-64
9240
30K→35K
18.6 - 21.8 mi
Overall
14289
Males
9024
M60-64
9024
35K→40K
21.8 - 24.9 mi
Overall
13659
Males
8395
M60-64
8395
40K→Finish
24.9 - 26.2 mi
Overall
16787
Males
10149
M60-64
10149
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13371 |
| 5K → 10K | 524314*-210 | #13371 → #13581 |
| 10K → 15K | 255313*+58 | #13581 → #13523 |
| 15K → 21K | 591256*-335 | #13523 → #13858 |
| 21K → 25K | 279292*+13 | #13858 → #13845 |
| 25K → 30K | 297380*+83 | #13845 → #13762 |
| 30K → 35K | 367398*+31 | #13762 → #13731 |
| 35K → 40K | 270393*+123 | #13731 → #13608 |
| 40K → Finish | 26974*-195 | #13608 → #13803 |
| TOTALS | 28522420*-432 | #13371 → #13803 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions