Joseph Lyons
Frederick, MD
Bib: 14913 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 26:02 | 8:23 | -0:46 | |
15K | 1:21:00 | 8:41 | 3.11 mi | 26:32 | 8:32 | +0:09 | |
21K | 1:53:35 | 8:42 | 3.73 mi | 32:35 | 8:44 | +0:12 | |
25K | 2:14:36 | 8:40 | 2.48 mi | 21:01 | 8:27 | -0:17 | |
30K | 2:42:19 | 8:42 | 3.11 mi | 27:43 | 8:55 | +0:28 | |
35K | 3:10:19 | 8:45 | 3.11 mi | 28:00 | 9:01 | +0:06 | |
40K | 3:39:47 | 8:51 | 3.10 mi | 29:28 | 9:29 | +0:28 | |
Finish(26.22 mi) | 3:53:22 | 8:54 | 1.37 mi | 13:35 | 9:58 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:54 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:10:19
82% of race
Time at Steady Pace
29:28
13% of race
Time at Slower Pace
13:35
6% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6418 | 4906 | 870 | 6051 | 4670 | 841 |
| 10K | 3.10 mi | 5876+542 | 4571+335 | 825+45 | 5475 | 4313 | 781 |
| 15K | 3.11 mi | 5879-3 | 4566+5 | 822+3 | 6051 | 4670 | 841 |
| 21K | 3.73 mi | 5861+18 | 4548+18 | 821+1 | 6014 | 4635 | 851 |
| 25K | 2.48 mi | 5736+125 | 4459+89 | 802+19 | 5543 | 4259 | 775 |
| 30K | 3.11 mi | 5590+146 | 4317+142 | 796+6 | 5586 | 4200 | 758 |
| 35K | 3.11 mi | 5336+254 | 4072+245 | 745+51 | 5077 | 3736 | 671 |
| 40K | 3.10 mi | 5270+66 | 3970+102 | 724+21 | 5890 | 4079 | 703 |
| Finish(26.22 mi) | 1.37 mi | 5394-124 | 4040-70 | 738-14 | 7780 | 5081 | 865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6051
Males
4670
M30-34
4670
5K→10K
3.1 - 6.2 mi
Overall
5475
Males
4313
M30-34
4313
10K→15K
6.2 - 9.3 mi
Overall
6051
Males
4670
M30-34
4670
15K→21K
9.3 - 13.1 mi
Overall
6014
Males
4635
M30-34
4635
21K→25K
13.1 - 15.5 mi
Overall
5543
Males
4259
M30-34
4259
25K→30K
15.5 - 18.6 mi
Overall
5586
Males
4200
M30-34
4200
30K→35K
18.6 - 21.8 mi
Overall
5077
Males
3736
M30-34
3736
35K→40K
21.8 - 24.9 mi
Overall
5890
Males
4079
M30-34
4079
40K→Finish
24.9 - 26.2 mi
Overall
7780
Males
5081
M30-34
5081
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6418 |
| 5K → 10K | 69611*+542 | #6418 → #5876 |
| 10K → 15K | 170167*-3 | #5876 → #5879 |
| 15K → 21K | 168186*+18 | #5879 → #5861 |
| 21K → 25K | 73198+125 | #5861 → #5736 |
| 25K → 30K | 120266*+146 | #5736 → #5590 |
| 30K → 35K | 86340*+254 | #5590 → #5336 |
| 35K → 40K | 206272*+66 | #5336 → #5270 |
| 40K → Finish | 17652*-124 | #5270 → #5394 |
| TOTALS | 10682092*+1024 | #6418 → #5394 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions