Rob Ellis

Alexandria, VA

Bib: 1490 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 19%

Gender (Male)

#0 / 17709

Top 25%

Masters (Masters Men)

#0 / 8330

Top 17%

Division (M40-44)

#0 / 2340

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:55/mi

27:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:23/mi

53:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:28/mi

1:20:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:49/mi

1:52:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:14:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:01/mi

2:42:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:29/mi

3:11:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:49/mi

3:42:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:49/mi

3:55:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:528:39 /mi⚡ faster

2nd Half

2:02:469:19 /mi+8.8%

Positive split — 8.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:41	8:55	3.11 mi	27:41	8:55	-
10K	53:43	8:39	3.10 mi	26:02	8:23	-0:32
15K	1:20:01	8:35	3.11 mi	26:18	8:28	+0:05
21K	1:52:52	8:39	3.73 mi	32:51	8:49	+0:21
25K	2:14:16	8:39	2.48 mi	21:24	8:37	-0:12
30K	2:42:17	8:42	3.11 mi	28:01	9:01	+0:24
35K	3:11:46	8:49	3.11 mi	29:29	9:29	+0:28
40K	3:42:15	8:57	3.10 mi	30:29	9:49	+0:20
Finish(26.22 mi)	3:55:39	9:00	1.37 mi	13:24	9:49	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:00 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:17

69% of race

Time at Steady Pace

1:13:22

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	5086	3996	508	5581	4346	535
10K	3.10 mi	5213-127	4102-106	515-7	5483	4321	541
15K	3.11 mi	5305-92	4170-68	514+1	5581	4346	535
21K	3.73 mi	5536-231	4329-159	536-22	6466	4949	618
25K	2.48 mi	5587-51	4362-33	538-2	6392	4844	604
30K	3.11 mi	5584+3	4313+49	539-1	6095	4542	571
35K	3.11 mi	5680-96	4318-5	544-5	7132	5029	619
40K	3.10 mi	5786-106	4312+6	551-7	7083	4785	590
Finish(26.22 mi)	1.37 mi	5847-61	4340-28	550+1	7265	4798	582

4798

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5086
5K → 10K	309182*-127	#5086 → #5213
10K → 15K	208116*-92	#5213 → #5305
15K → 21K	30473*-231	#5305 → #5536
21K → 25K	180129-51	#5536 → #5587
25K → 30K	208211*+3	#5587 → #5584
30K → 35K	286190*-96	#5584 → #5680
35K → 40K	327221*-106	#5680 → #5786
40K → Finish	14281*-61	#5786 → #5847
TOTALS	19641203*-761	#5086 → #5847

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions