Anthony Sierawski

Fredericksbrg, VA

Bib: 1488 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:58/mi

37:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:31/mi

1:12:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:50/mi

1:52:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:36/mi

2:39:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:24/mi

3:10:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:27/mi

3:55:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:07/mi

4:39:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:20/mi

5:30:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:25/mi

5:52:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:4912:15 /mi⚡ faster

2nd Half

3:12:4214:38 /mi+20.6%

Positive split — 20.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:12	11:58	3.11 mi	37:12	11:58	-
10K	1:12:59	11:45	3.10 mi	35:47	11:31	-0:27
15K	1:52:50	12:06	3.11 mi	39:51	12:50	+1:19
21K	2:39:49	12:15	3.73 mi	46:59	12:36	-0:14
25K	3:10:37	12:16	2.48 mi	30:48	12:24	-0:12
30K	3:55:30	12:38	3.11 mi	44:53	14:27	+2:03
35K	4:39:21	12:51	3.11 mi	43:51	14:07	-0:20
40K	5:30:07	13:17	3.10 mi	50:46	16:20	+2:13
Finish(26.22 mi)	5:52:31	13:27	1.37 mi	22:24	16:25	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

13:27 /mi

Slowest Pace

16:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:59

21% of race

Time at Steady Pace

1:57:38

33% of race

Time at Slower Pace

2:41:54

46% of race

Average Pace: 13:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	23797	14930	2155	27360	16628	2325
10K	3.10 mi	24266-469	15188-258	2194-39	24709	15367	2205
15K	3.11 mi	25581-1315	15828-640	2258-64	27360	16628	2325
21K	3.73 mi	25123+458	15588+240	2213+45	24245	15045	2143
25K	2.48 mi	24665+458	15290+298	2177+36	22926	14120	2003
30K	3.11 mi	24900-235	15335-45	2174+3	25678	15298	2133
35K	3.11 mi	24615+285	15078+257	2137+37	23334	13853	1951
40K	3.10 mi	25131-516	15274-196	2164-27	26829	15797	2209
Finish(26.22 mi)	1.37 mi	25372-241	15370-96	2182-18	26877	15889	2219

15889

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23797
5K → 10K	734265*-469	#23797 → #24266
10K → 15K	1423108*-1315	#24266 → #25581
15K → 21K	231689*+458	#25581 → #25123
21K → 25K	114572*+458	#25123 → #24665
25K → 30K	466231*-235	#24665 → #24900
30K → 35K	164449*+285	#24900 → #24615
35K → 40K	622106*-516	#24615 → #25131
40K → Finish	28342*-241	#25131 → #25372
TOTALS	40372462*-1575	#23797 → #25372

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions