Catherine Paul

Bethesda, MD

Bib: 14845 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 39%
Gender (Female)
#0 / 12338
Top 30%
Division (F25-29)
#0 / 2322
Top 41%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:22/mi
32:11
2791640.7%
140 ft elev
10K· 6.21 mi
9:39/mi
1:02:09
1032170.7%
25 ft elev
15K· 9.32 mi
9:34/mi
1:31:53
5155
21 ft elev
21K· 13.05 mi
9:52/mi
2:08:40
2037
4 ft elev
25K· 15.53 mi
9:35/mi
2:32:30
350.2%
30 ft elev
30K· 18.64 mi
10:42/mi
3:05:45
5857
30 ft elev
35K· 21.75 mi
10:44/mi
3:39:07
9892
36 ft elev
40K· 24.85 mi
10:45/mi
4:12:31
36530.1%
18 ft elev
Finish· 26.22 mi
10:04/mi
4:26:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:08:40
Pace9:52 /mi
2nd Half
Distance13.17 mi
Time2:17:35
Pace10:27 /mi
📊Positive Split: 6.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:3532:1110:2232:11
10:22
-
10K
6.21 mi08:41:331:02:0910:0029:58
9:39
-0:43
15K
9.32 mi09:11:171:31:539:5129:44
9:34
-0:05
21K
13.05 mi09:48:042:08:409:5236:47
9:52
+0:18
25K
15.53 mi10:11:542:32:309:4923:50
9:35
-0:17
30K
18.64 mi10:45:093:05:459:5833:15
10:42
+1:07
35K
21.75 mi11:18:313:39:0710:0533:22
10:44
+0:02
40K
24.85 mi11:51:554:12:3110:1033:24
10:45
+0:01
Finish
26.22 mi12:05:394:26:1510:1013:44
10:04
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:34 /mi

Average Pace

10:10 /mi

Slowest Pace

10:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:14

62% of race

Time at Steady Pace

1:40:01

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:3532:1110:2232:11
10:22
#13886
10K
6.21 mi08:41:331:02:0910:0029:58
9:39
#13592
15K
9.32 mi09:11:171:31:539:5129:44
9:34
#13067
21K
13.05 mi09:48:042:08:409:5236:47
9:52
#12782
25K
15.53 mi10:11:542:32:309:4923:50
9:35
#12460
30K
18.64 mi10:45:093:05:459:5833:15
10:42
#12556
35K
21.75 mi11:18:313:39:0710:0533:22
10:44
#12293
40K
24.85 mi11:51:554:12:3110:1033:24
10:45
#11895
Finish
26.22 mi12:05:394:26:1510:1013:44
10:04
#11630
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1388642721043123333617915
10K6.21 mi3.10 mi13592+2944136+1361016+27134444041993
15K9.32 mi3.11 mi13067+5253928+208973+43123333617915
21K13.05 mi3.73 mi12782+2853830+98967+6125263764955
25K15.53 mi2.48 mi12460+3223728+102953+14115793499904
30K18.64 mi3.11 mi12556-963828-100976-231352945521125
35K21.75 mi3.11 mi12293+2633861-33984-81198542421048
40K24.85 mi3.10 mi11895+3983814+47970+14105583836953
Finish26.22 mi1.37 mi11630+2653740+74950+2082092874770

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12333

Females

3617

F25-29

3617

5K→10K

3.1 - 6.2 mi

Top 45%
×11story building
+103ft-217ft

Overall

13444

Females

4041

F25-29

4041

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12333

Females

3617

F25-29

3617

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

12526

Females

3764

F25-29

3764

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11579

Females

3499

F25-29

3499

25K→30K

15.5 - 18.6 mi

Top 45%
×2story building
+58ft-57ft

Overall

13529

Females

4552

F25-29

4552

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

11985

Females

4242

F25-29

4242

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10558

Females

3836

F25-29

3836

40K→Finish

24.9 - 26.2 mi

Top 27%
×5story building
+80ft-24ft

Overall

8209

Females

2874

F25-29

2874

Passing Analysis

Category:
Athletes Passed
3661*
Passed By
1405
Net Change
+2256
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13886
5K10K570*276+294#13886#13592
10K15K604*79+525#13592#13067
15K21K463*178+285#13067#12782
21K25K403*81+322#12782#12460
25K30K294*390-96#12460#12556
30K35K497*234+263#12556#12293
35K40K535*137+398#12293#11895
40KFinish295*30+265#11895#11630
TOTALS3661*1405+2256

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions