Dustin McDonald
Arlington, VA
Bib: 1484 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 55:21 | 8:54 | 3.10 mi | 26:37 | 8:34 | -0:41 | |
15K | 1:22:37 | 8:52 | 3.11 mi | 27:16 | 8:47 | +0:13 | |
21K | 1:57:09 | 8:59 | 3.73 mi | 34:32 | 9:16 | +0:29 | |
25K | 2:21:07 | 9:05 | 2.48 mi | 23:58 | 9:39 | +0:23 | |
30K | 2:53:24 | 9:18 | 3.11 mi | 32:17 | 10:23 | +0:44 | |
35K | 3:28:52 | 9:36 | 3.11 mi | 35:28 | 11:25 | +1:02 | |
40K | 4:01:52 | 9:44 | 3.10 mi | 33:00 | 10:37 | -0:48 | |
Finish(26.22 mi) | 4:16:07 | 9:47 | 1.37 mi | 14:15 | 10:27 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:47 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
53:53
21% of race
Time at Steady Pace
1:27:14
34% of race
Time at Slower Pace
1:55:00
45% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7014 | 5321 | 687 | 7569 | 5688 | 718 |
| 10K | 3.10 mi | 6737+277 | 5153+168 | 662+25 | 6561 | 5066 | 643 |
| 15K | 3.11 mi | 6927-190 | 5275-122 | 665-3 | 7569 | 5688 | 718 |
| 21K | 3.73 mi | 7596-669 | 5710-435 | 723-58 | 9350 | 6869 | 870 |
| 25K | 2.48 mi | 8402-806 | 6238-528 | 788-65 | 11844 | 8217 | 1061 |
| 30K | 3.11 mi | 9186-784 | 6702-464 | 854-66 | 12187 | 8216 | 1049 |
| 35K | 3.11 mi | 9906-720 | 7057-355 | 897-43 | 14642 | 9204 | 1191 |
| 40K | 3.10 mi | 9702+204 | 6802+255 | 868+29 | 10082 | 6457 | 826 |
| Finish(26.22 mi) | 1.37 mi | 9602+100 | 6705+97 | 853+15 | 9739 | 6163 | 784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7569
Males
5688
M40-44
5688
5K→10K
3.1 - 6.2 mi
Overall
6561
Males
5066
M40-44
5066
10K→15K
6.2 - 9.3 mi
Overall
7569
Males
5688
M40-44
5688
15K→21K
9.3 - 13.1 mi
Overall
9350
Males
6869
M40-44
6869
21K→25K
13.1 - 15.5 mi
Overall
11844
Males
8217
M40-44
8217
25K→30K
15.5 - 18.6 mi
Overall
12187
Males
8216
M40-44
8216
30K→35K
18.6 - 21.8 mi
Overall
14642
Males
9204
M40-44
9204
35K→40K
21.8 - 24.9 mi
Overall
10082
Males
6457
M40-44
6457
40K→Finish
24.9 - 26.2 mi
Overall
9739
Males
6163
M40-44
6163
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7014 |
| 5K → 10K | 164441*+277 | #7014 → #6737 |
| 10K → 15K | 311121*-190 | #6737 → #6927 |
| 15K → 21K | 75485*-669 | #6927 → #7596 |
| 21K → 25K | 86761*-806 | #7596 → #8402 |
| 25K → 30K | 905121*-784 | #8402 → #9186 |
| 30K → 35K | 861141*-720 | #9186 → #9906 |
| 35K → 40K | 215419*+204 | #9906 → #9702 |
| 40K → Finish | 70170*+100 | #9702 → #9602 |
| TOTALS | 41471559*-2588 | #7014 → #9602 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions