Shannon Foley

Groton, CT

Bib: 14835 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 50%

Gender (Female)

#0 / 12338

Top 42%

Masters (Masters Women)

#0 / 5451

Top 30%

Division (F45-49)

#0 / 1255

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:54/mi

30:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:05/mi

58:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:27:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:59/mi

2:04:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:31/mi

2:30:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:27/mi

3:06:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:05/mi

3:43:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:15/mi

4:24:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:28/mi

4:43:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:359:33 /mi⚡ faster

2nd Half

2:38:4512:03 /mi+27.4%

Positive split — 27.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:46	9:54	3.11 mi	30:46	9:54	-
10K	58:59	9:30	3.10 mi	28:13	9:05	-0:49
15K	1:27:21	9:22	3.11 mi	28:22	9:08	+0:03
21K	2:04:35	9:33	3.73 mi	37:14	9:59	+0:51
25K	2:30:43	9:42	2.48 mi	26:08	10:31	+0:32
30K	3:06:16	10:00	3.11 mi	35:33	11:27	+0:56
35K	3:43:48	10:17	3.11 mi	37:32	12:05	+0:38
40K	4:24:58	10:40	3.10 mi	41:10	13:15	+1:10
Finish(26.22 mi)	4:43:20	10:49	1.37 mi	18:22	13:28	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:49 /mi

Slowest Pace

13:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:35

20% of race

Time at Steady Pace

1:34:08

33% of race

Time at Slower Pace

2:12:37

47% of race

Average Pace: 10:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	11028	3116	243	9915	2666	201
10K	3.10 mi	10514+514	2898+218	229+14	10037	2709	214
15K	3.11 mi	10269+245	2802+96	216+13	9915	2666	201
21K	3.73 mi	11049-780	3099-297	245-29	13108	4011	318
25K	2.48 mi	11859-810	3476-377	272-27	16001	5456	438
30K	3.11 mi	12734-875	3909-433	309-37	16521	5930	498
35K	3.11 mi	13413-679	4337-428	345-36	16933	6506	566
40K	3.10 mi	14428-1015	4906-569	389-44	19074	7626	673
Finish(26.22 mi)	1.37 mi	14835-407	5114-208	415-26	20553	8227	742

8227

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11028
5K → 10K	148662*+514	#11028 → #10514
10K → 15K	117362*+245	#10514 → #10269
15K → 21K	880100*-780	#10269 → #11049
21K → 25K	89787*-810	#11049 → #11859
25K → 30K	993118*-875	#11859 → #12734
30K → 35K	857178*-679	#12734 → #13413
35K → 40K	111196*-1015	#13413 → #14428
40K → Finish	44437*-407	#14428 → #14835
TOTALS	54471640*-3807	#11028 → #14835

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions