Gregory Rouson

Alexandria, VA

Bib: 1483 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:18/mi

35:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:57/mi

1:09:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:22/mi

1:44:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:01/mi

2:29:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:09/mi

2:59:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:03/mi

3:39:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:38/mi

4:22:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:54/mi

5:08:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:17/mi

5:28:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:29:15

Pace11:26 /mi

2nd Half

Distance13.17 mi

Time2:58:54

Pace13:35 /mi

📊Positive Split: 19.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:15:52	35:08	11:18	35:08	11:18	-
10K	6.21 mi	08:49:52	1:09:08	11:08	34:00	10:57	-0:21
15K	9.32 mi	09:25:10	1:44:26	11:12	35:18	11:22	+0:25
21K	13.05 mi	10:09:59	2:29:15	11:26	44:49	12:01	+0:39
25K	15.53 mi	10:40:10	2:59:26	11:33	30:11	12:09	+0:08
30K	18.64 mi	11:20:43	3:39:59	11:48	40:33	13:03	+0:54
35K	21.75 mi	12:03:05	4:22:21	12:04	42:22	13:38	+0:35
40K	24.85 mi	12:49:24	5:08:40	12:25	46:19	14:54	+1:16
Finish	26.22 mi	13:08:53	5:28:09	12:31	19:29	14:17	-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:57 /mi

Average Pace

12:31 /mi

Slowest Pace

14:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:26

32% of race

Time at Steady Pace

1:15:00

23% of race

Time at Slower Pace

2:28:43

45% of race

Average Pace: 12:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:15:52	35:08	11:18	35:08	11:18	#20121
10K	6.21 mi	08:49:52	1:09:08	11:08	34:00	10:57	#20942
15K	9.32 mi	09:25:10	1:44:26	11:12	35:18	11:22	#21444
21K	13.05 mi	10:09:59	2:29:15	11:26	44:49	12:01	#21787
25K	15.53 mi	10:40:10	2:59:26	11:33	30:11	12:09	#21796
30K	18.64 mi	11:20:43	3:39:59	11:48	40:33	13:03	#21754
35K	21.75 mi	12:03:05	4:22:21	12:04	42:22	13:38	#21746
40K	24.85 mi	12:49:24	5:08:40	12:25	46:19	14:54	#22118
Finish	26.22 mi	13:08:53	5:28:09	12:31	19:29	14:17	#22140

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	20121	13035	1223	22492(Top 75%)	14289(Top 81%)	1360(Top 77%)
10K	6.21 mi	3.10 mi	20942-821	13483-448	1279-56	21838(Top 73%)	13938(Top 79%)	1327(Top 76%)
15K	9.32 mi	3.11 mi	21444-502	13751-268	1304-25	22492(Top 75%)	14289(Top 81%)	1360(Top 77%)
21K	13.05 mi	3.73 mi	21787-343	13899-148	1322-18	22462(Top 75%)	14161(Top 80%)	1353(Top 77%)
25K	15.53 mi	2.48 mi	21796-9	13838+61	1315+7	22128(Top 74%)	13740(Top 78%)	1300(Top 74%)
30K	18.64 mi	3.11 mi	21754+42	13740+98	1305+10	21800(Top 73%)	13382(Top 76%)	1278(Top 73%)
35K	21.75 mi	3.11 mi	21746+8	13620+120	1294+11	21955(Top 73%)	13145(Top 74%)	1260(Top 72%)
40K	24.85 mi	3.10 mi	22118-372	13714-94	1294	23873(Top 79%)	14122(Top 80%)	1336(Top 76%)
Finish	26.22 mi	1.37 mi	22140-22	13691+23	1293+1	22871(Top 76%)	13609(Top 77%)	1276(Top 73%)

13609

Passing Analysis

Category:

Athletes Passed

2234*

Passed By

4253

Net Change

-2019

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20121
5K → 10K	191*	1012	-821	#20121	#20942
10K → 15K	255*	757	-502	#20942	#21444
15K → 21K	453*	796	-343	#21444	#21787
21K → 25K	383*	392	-9	#21787	#21796
25K → 30K	381*	339	+42	#21796	#21754
30K → 35K	327*	319	+8	#21754	#21746
35K → 40K	137*	509	-372	#21746	#22118
40K → Finish	107*	129	-22	#22118	#22140
TOTALS	2234*	4253	-2019

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions