Harjot Pannu
Windsor, NJ
Bib: 14821 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 25:33 | 8:13 | -0:47 | |
15K | 1:19:34 | 8:32 | 3.11 mi | 26:03 | 8:23 | +0:10 | |
21K | 1:52:35 | 8:38 | 3.73 mi | 33:01 | 8:51 | +0:28 | |
25K | 2:15:13 | 8:42 | 2.48 mi | 22:38 | 9:06 | +0:15 | |
30K | 2:46:28 | 8:56 | 3.11 mi | 31:15 | 10:04 | +0:58 | |
35K | 3:20:13 | 9:12 | 3.11 mi | 33:45 | 10:52 | +0:48 | |
40K | 3:52:07 | 9:20 | 3.10 mi | 31:54 | 10:16 | -0:36 | |
Finish(26.22 mi) | 4:06:01 | 9:23 | 1.37 mi | 13:54 | 10:11 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:23 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
51:36
21% of race
Time at Steady Pace
1:23:37
34% of race
Time at Slower Pace
1:50:48
45% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5580 | 4340 | 153 | 5175 | 4080 | 132 |
| 10K | 3.10 mi | 5043+537 | 3973+367 | 128+25 | 4774 | 3793 | 118 |
| 15K | 3.11 mi | 5067-24 | 3994-21 | 127+1 | 5175 | 4080 | 132 |
| 21K | 3.73 mi | 5426-359 | 4255-261 | 148-21 | 6752 | 5156 | 187 |
| 25K | 2.48 mi | 5950-524 | 4610-355 | 165-17 | 9348 | 6768 | 297 |
| 30K | 3.11 mi | 6844-894 | 5178-568 | 197-32 | 10791 | 7425 | 337 |
| 35K | 3.11 mi | 7945-1101 | 5827-649 | 233-36 | 12500 | 8016 | 402 |
| 40K | 3.10 mi | 7926+19 | 5736+91 | 230+3 | 8708 | 5667 | 255 |
| Finish(26.22 mi) | 1.37 mi | 7866+60 | 5670+66 | 231-1 | 8727 | 5627 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5175
Males
4080
M55-59
4080
5K→10K
3.1 - 6.2 mi
Overall
4774
Males
3793
M55-59
3793
10K→15K
6.2 - 9.3 mi
Overall
5175
Males
4080
M55-59
4080
15K→21K
9.3 - 13.1 mi
Overall
6752
Males
5156
M55-59
5156
21K→25K
13.1 - 15.5 mi
Overall
9348
Males
6768
M55-59
6768
25K→30K
15.5 - 18.6 mi
Overall
10791
Males
7425
M55-59
7425
30K→35K
18.6 - 21.8 mi
Overall
12500
Males
8016
M55-59
8016
35K→40K
21.8 - 24.9 mi
Overall
8708
Males
5667
M55-59
5667
40K→Finish
24.9 - 26.2 mi
Overall
8727
Males
5627
M55-59
5627
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5580 |
| 5K → 10K | 63600*+537 | #5580 → #5043 |
| 10K → 15K | 155131*-24 | #5043 → #5067 |
| 15K → 21K | 41556*-359 | #5067 → #5426 |
| 21K → 25K | 58056-524 | #5426 → #5950 |
| 25K → 30K | 97985*-894 | #5950 → #6844 |
| 30K → 35K | 1203102*-1101 | #6844 → #7945 |
| 35K → 40K | 294313*+19 | #7945 → #7926 |
| 40K → Finish | 61121*+60 | #7926 → #7866 |
| TOTALS | 37501464*-2286 | #5580 → #7866 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions