Elizabeth Ficco
Littleton, CO
Bib: 14789 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:09:33 | 11:12 | 3.10 mi | 35:39 | 11:28 | +0:33 | |
15K | 1:41:42 | 10:55 | 3.11 mi | 32:09 | 10:21 | -1:07 | |
21K | 2:21:13 | 10:49 | 3.73 mi | 39:31 | 10:36 | +0:15 | |
25K | 2:46:25 | 10:43 | 2.48 mi | 25:12 | 10:08 | -0:28 | |
30K | 3:23:21 | 10:55 | 3.11 mi | 36:56 | 11:53 | +1:45 | |
35K | 3:57:20 | 10:55 | 3.11 mi | 33:59 | 10:56 | -0:57 | |
40K | 4:31:32 | 10:55 | 3.10 mi | 34:12 | 11:00 | +0:04 | |
Finish(26.22 mi) | 4:46:31 | 10:56 | 1.37 mi | 14:59 | 10:59 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:56 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:33:56
75% of race
Time at Steady Pace
1:12:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17540 | 5860 | 663 | 16873 | 5551 | 645 |
| 10K | 3.10 mi | 21304-3764 | 7637-1777 | 876-213 | 24516 | 9236 | 1073 |
| 15K | 3.11 mi | 19730+1574 | 6883+754 | 792+84 | 16873 | 5551 | 645 |
| 21K | 3.73 mi | 18454+1276 | 6292+591 | 724+68 | 16322 | 5394 | 625 |
| 25K | 2.48 mi | 17536+918 | 5909+383 | 676+48 | 14222 | 4653 | 526 |
| 30K | 3.11 mi | 17595-59 | 6052-143 | 692-16 | 18126 | 6681 | 768 |
| 35K | 3.11 mi | 16611+984 | 5738+314 | 655+37 | 12794 | 4623 | 516 |
| 40K | 3.10 mi | 15718+893 | 5468+270 | 627+28 | 11565 | 4317 | 477 |
| Finish(26.22 mi) | 1.37 mi | 15444+274 | 5389+79 | 620+7 | 11848 | 4510 | 503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16873
Females
5551
F35-39
5551
5K→10K
3.1 - 6.2 mi
Overall
24516
Females
9236
F35-39
9236
10K→15K
6.2 - 9.3 mi
Overall
16873
Females
5551
F35-39
5551
15K→21K
9.3 - 13.1 mi
Overall
16322
Females
5394
F35-39
5394
21K→25K
13.1 - 15.5 mi
Overall
14222
Females
4653
F35-39
4653
25K→30K
15.5 - 18.6 mi
Overall
18126
Females
6681
F35-39
6681
30K→35K
18.6 - 21.8 mi
Overall
12794
Females
4623
F35-39
4623
35K→40K
21.8 - 24.9 mi
Overall
11565
Females
4317
F35-39
4317
40K→Finish
24.9 - 26.2 mi
Overall
11848
Females
4510
F35-39
4510
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17540 |
| 5K → 10K | 378723*-3764 | #17540 → #21304 |
| 10K → 15K | 141588*+1574 | #21304 → #19730 |
| 15K → 21K | 471323*+1276 | #19730 → #18454 |
| 21K → 25K | 22940*+918 | #18454 → #17536 |
| 25K → 30K | 447388*-59 | #17536 → #17595 |
| 30K → 35K | 391023*+984 | #17595 → #16611 |
| 35K → 40K | 36929*+893 | #16611 → #15718 |
| 40K → Finish | 30304*+274 | #15718 → #15444 |
| TOTALS | 44226518*+2096 | #17540 → #15444 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions