Lauren Becker

Abingdon, MD

Bib: 14768 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 37%
Gender (Female)
#0 / 12338
Top 29%
Division (F25-29)
#0 / 2322
Top 40%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:48/mi
30:27
2791640.7%
140 ft elev
10K· 6.21 mi
9:12/mi
59:02
1032170.7%
25 ft elev
15K· 9.32 mi
9:13/mi
1:27:41
5155
21 ft elev
21K· 13.05 mi
9:36/mi
2:03:29
2037
4 ft elev
25K· 15.53 mi
9:42/mi
2:27:36
350.2%
30 ft elev
30K· 18.64 mi
11:14/mi
3:02:31
5857
30 ft elev
35K· 21.75 mi
10:51/mi
3:36:13
9892
36 ft elev
40K· 24.85 mi
10:43/mi
4:09:30
36530.1%
18 ft elev
Finish· 26.22 mi
10:44/mi
4:24:08
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:03:299:28 /mi⚡ faster
2nd Half
2:20:3810:41 /mi+13.9%
Positive split — 13.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:5330:279:4830:27
9:48
-
10K
6.21 mi08:34:2859:029:3028:35
9:12
-0:36
15K
9.32 mi09:03:071:27:419:2428:39
9:13
+0:01
21K
13.05 mi09:38:552:03:299:2835:48
9:36
+0:23
25K
15.53 mi10:03:022:27:369:3024:07
9:42
+0:06
30K
18.64 mi10:37:573:02:319:4734:55
11:14
+1:32
35K
21.75 mi11:11:393:36:139:5733:42
10:51
-0:23
40K
24.85 mi11:44:564:09:3010:0233:17
10:43
-0:08
Finish
26.22 mi11:59:344:24:0810:0514:38
10:44
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:12 /mi

Average Pace

10:05 /mi

Slowest Pace

11:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:14

22% of race

Time at Steady Pace

1:30:22

34% of race

Time at Slower Pace

1:56:32

44% of race

Average Pace: 10:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:5330:279:4830:27
9:48
#10446
10K
6.21 mi08:34:2859:029:3028:35
9:12
#10570
15K
9.32 mi09:03:071:27:419:2428:39
9:13
#10471
21K
13.05 mi09:38:552:03:299:2835:48
9:36
#10633
25K
15.53 mi10:03:022:27:369:3024:07
9:42
#10758
30K
18.64 mi10:37:573:02:319:4734:55
11:14
#11650
35K
21.75 mi11:11:393:36:139:5733:42
10:51
#11635
40K
24.85 mi11:44:564:09:3010:0233:17
10:43
#11290
Finish
26.22 mi11:59:344:24:0810:0514:38
10:44
#11191
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi104462893727104342866739
10K6.21 mi3.10 mi10570-1242920-27745-18107482965745
15K9.32 mi3.11 mi10471+992879+41733+12104342866739
21K13.05 mi3.73 mi10633-1622948-69759-26112003203829
25K15.53 mi2.48 mi10758-1253021-73774-15121553747968
30K18.64 mi3.11 mi11650-8923470-449893-1191572655681333
35K21.75 mi3.11 mi11635+153577-107918-251243844531106
40K24.85 mi3.10 mi11290+3453552+25914+4104043765941
Finish26.22 mi1.37 mi11191+993558-6918-41083240651058

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×18story building
+279ft-164ft

Overall

10434

Females

2866

F25-29

2866

5K→10K

3.1 - 6.2 mi

Top 36%
×11story building
+103ft-217ft

Overall

10748

Females

2965

F25-29

2965

10K→15K

6.2 - 9.3 mi

Top 35%
×3story building
+51ft-55ft

Overall

10434

Females

2866

F25-29

2866

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

11200

Females

3203

F25-29

3203

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

12155

Females

3747

F25-29

3747

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

15726

Females

5568

F25-29

5568

30K→35K

18.6 - 21.8 mi

Top 41%
×2story building
+98ft-92ft

Overall

12438

Females

4453

F25-29

4453

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10404

Females

3765

F25-29

3765

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10832

Females

4065

F25-29

4065

Passing Analysis

Category:
Athletes Passed
2116*
Passed By
2861
Net Change
-745
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10446
5K10K264*388-124#10446#10570
10K15K277*178+99#10570#10471
15K21K217*379-162#10471#10633
21K25K194*319-125#10633#10758
25K30K109*1001-892#10758#11650
30K35K366*351+15#11650#11635
35K40K508*163+345#11635#11290
40KFinish181*82+99#11290#11191
TOTALS2116*2861-745

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions