Lauren Johnson
Orono, MN
Bib: 14767 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:29 | 33:45 | 10:52 | 33:45 | 10:52 | - |
10K | 6.21 mi | 08:45:21 | 1:05:37 | 10:34 | 31:52 | 10:15 | -0:37 |
15K | 9.32 mi | 09:17:48 | 1:38:04 | 10:31 | 32:27 | 10:27 | +0:12 |
21K | 13.05 mi | 10:00:55 | 2:21:11 | 10:49 | 43:07 | 11:34 | +1:07 |
25K | 15.53 mi | 10:25:42 | 2:45:58 | 10:41 | 24:47 | 9:58 | -1:36 |
30K | 18.64 mi | 10:57:41 | 3:17:57 | 10:37 | 31:59 | 10:18 | +0:20 |
35K | 21.75 mi | 11:29:01 | 3:49:17 | 10:33 | 31:20 | 10:05 | -0:13 |
40K | 24.85 mi | 12:00:32 | 4:20:48 | 10:30 | 31:31 | 10:09 | +0:04 |
Finish | 26.22 mi | 12:13:54 | 4:34:10 | 10:28 | 13:22 | 9:48 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:48 /mi
Average Pace
10:28 /mi
Slowest Pace
11:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:17:18
72% of race
Time at Steady Pace
33:45
12% of race
Time at Slower Pace
43:07
16% of race
Average Pace: 10:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:29 | 33:45 | 10:52 | 33:45 | 10:52 | #17215 | |
10K | 6.21 mi | 08:45:21 | 1:05:37 | 10:34 | 31:52 | 10:15 | #17317 | |
15K | 9.32 mi | 09:17:48 | 1:38:04 | 10:31 | 32:27 | 10:27 | #17246 | |
21K | 13.05 mi | 10:00:55 | 2:21:11 | 10:49 | 43:07 | 11:34 | #18440 | |
25K | 15.53 mi | 10:25:42 | 2:45:58 | 10:41 | 24:47 | 9:58 | #17378 | |
30K | 18.64 mi | 10:57:41 | 3:17:57 | 10:37 | 31:59 | 10:18 | #16027 | |
35K | 21.75 mi | 11:29:01 | 3:49:17 | 10:33 | 31:20 | 10:05 | #14672 | |
40K | 24.85 mi | 12:00:32 | 4:20:48 | 10:30 | 31:31 | 10:09 | #13553 | |
Finish | 26.22 mi | 12:13:54 | 4:34:10 | 10:28 | 13:22 | 9:48 | #13103 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17215 | 5726 | 1344 | 17476(Top 58%) | 5835(Top 47%) | 1372(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 17317-102 | 5731-5 | 1338+6 | 17480(Top 58%) | 5798(Top 47%) | 1348(Top 58%) |
| 15K | 9.32 mi | 3.11 mi | 17246+71 | 5699+32 | 1333+5 | 17476(Top 58%) | 5835(Top 47%) | 1372(Top 59%) |
| 21K | 13.05 mi | 3.73 mi | 18440-1194 | 6284-585 | 1446-113 | 20835(Top 69%) | 7508(Top 61%) | 1681(Top 73%) |
| 25K | 15.53 mi | 2.48 mi | 17378+1062 | 5828+456 | 1361+85 | 13403(Top 45%) | 4280(Top 35%) | 1076(Top 46%) |
| 30K | 18.64 mi | 3.11 mi | 16027+1351 | 5337+491 | 1278+83 | 11790(Top 39%) | 3799(Top 31%) | 956(Top 41%) |
| 35K | 21.75 mi | 3.11 mi | 14672+1355 | 4866+471 | 1197+81 | 9444(Top 31%) | 3070(Top 25%) | 798(Top 34%) |
| 40K | 24.85 mi | 3.10 mi | 13553+1119 | 4503+363 | 1117+80 | 8253(Top 27%) | 2840(Top 23%) | 728(Top 31%) |
| Finish | 26.22 mi | 1.37 mi | 13103+450 | 4363+140 | 1096+21 | 7142(Top 24%) | 2423(Top 20%) | 654(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17476
Females
5835
F25-29
5835
5K→10K
3.1 - 6.2 mi
Overall
17480
Females
5798
F25-29
5798
10K→15K
6.2 - 9.3 mi
Overall
17476
Females
5835
F25-29
5835
15K→21K
9.3 - 13.1 mi
Overall
20835
Females
7508
F25-29
7508
21K→25K
13.1 - 15.5 mi
Overall
13403
Females
4280
F25-29
4280
25K→30K
15.5 - 18.6 mi
Overall
11790
Females
3799
F25-29
3799
30K→35K
18.6 - 21.8 mi
Overall
9444
Females
3070
F25-29
3070
35K→40K
21.8 - 24.9 mi
Overall
8253
Females
2840
F25-29
2840
40K→Finish
24.9 - 26.2 mi
Overall
7142
Females
2423
F25-29
2423
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17215 |
| 5K → 10K | 387* | 489 | -102 | #17215 | #17317 |
| 10K → 15K | 427* | 356 | +71 | #17317 | #17246 |
| 15K → 21K | 220* | 1414 | -1194 | #17246 | #18440 |
| 21K → 25K | 1070* | 8 | +1062 | #18440 | #17378 |
| 25K → 30K | 1356* | 5 | +1351 | #17378 | #16027 |
| 30K → 35K | 1364* | 9 | +1355 | #16027 | #14672 |
| 35K → 40K | 1133* | 14 | +1119 | #14672 | #13553 |
| 40K → Finish | 454* | 4 | +450 | #13553 | #13103 |
| TOTALS | 6411* | 2299 | +4112 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions