Lauren Johnson

Orono, MN

Bib: 14767 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 44%
Gender (Female)
#0 / 12338
Top 35%
Division (F25-29)
#0 / 2322
Top 47%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:52/mi
33:45
2791640.7%
140 ft elev
10K· 6.21 mi
10:15/mi
1:05:37
1032170.7%
25 ft elev
15K· 9.32 mi
10:27/mi
1:38:04
5155
21 ft elev
21K· 13.05 mi
11:34/mi
2:21:11
2037
4 ft elev
25K· 15.53 mi
9:58/mi
2:45:58
350.2%
30 ft elev
30K· 18.64 mi
10:18/mi
3:17:57
5857
30 ft elev
35K· 21.75 mi
10:05/mi
3:49:17
9892
36 ft elev
40K· 24.85 mi
10:09/mi
4:20:48
36530.1%
18 ft elev
Finish· 26.22 mi
9:48/mi
4:34:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:21:11
Pace10:49 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:12:59
Pace10:06 /mi
📊Negative Split: 5.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:2933:4510:5233:45
10:52
-
10K
6.21 mi08:45:211:05:3710:3431:52
10:15
-0:37
15K
9.32 mi09:17:481:38:0410:3132:27
10:27
+0:12
21K
13.05 mi10:00:552:21:1110:4943:07
11:34
+1:07
25K
15.53 mi10:25:422:45:5810:4124:47
9:58
-1:36
30K
18.64 mi10:57:413:17:5710:3731:59
10:18
+0:20
35K
21.75 mi11:29:013:49:1710:3331:20
10:05
-0:13
40K
24.85 mi12:00:324:20:4810:3031:31
10:09
+0:04
Finish
26.22 mi12:13:544:34:1010:2813:22
9:48
-0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:48 /mi

Average Pace

10:28 /mi

Slowest Pace

11:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:18

72% of race

Time at Steady Pace

33:45

12% of race

Time at Slower Pace

43:07

16% of race

Average Pace: 10:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:2933:4510:5233:45
10:52
#17215
10K
6.21 mi08:45:211:05:3710:3431:52
10:15
#17317
15K
9.32 mi09:17:481:38:0410:3132:27
10:27
#17246
21K
13.05 mi10:00:552:21:1110:4943:07
11:34
#18440
25K
15.53 mi10:25:422:45:5810:4124:47
9:58
#17378
30K
18.64 mi10:57:413:17:5710:3731:59
10:18
#16027
35K
21.75 mi11:29:013:49:1710:3331:20
10:05
#14672
40K
24.85 mi12:00:324:20:4810:3031:31
10:09
#13553
Finish
26.22 mi12:13:544:34:1010:2813:22
9:48
#13103
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi172155726134417476(Top 58%)5835(Top 47%)1372(Top 59%)
10K6.21 mi3.10 mi17317-1025731-51338+617480(Top 58%)5798(Top 47%)1348(Top 58%)
15K9.32 mi3.11 mi17246+715699+321333+517476(Top 58%)5835(Top 47%)1372(Top 59%)
21K13.05 mi3.73 mi18440-11946284-5851446-11320835(Top 69%)7508(Top 61%)1681(Top 73%)
25K15.53 mi2.48 mi17378+10625828+4561361+8513403(Top 45%)4280(Top 35%)1076(Top 46%)
30K18.64 mi3.11 mi16027+13515337+4911278+8311790(Top 39%)3799(Top 31%)956(Top 41%)
35K21.75 mi3.11 mi14672+13554866+4711197+819444(Top 31%)3070(Top 25%)798(Top 34%)
40K24.85 mi3.10 mi13553+11194503+3631117+808253(Top 27%)2840(Top 23%)728(Top 31%)
Finish26.22 mi1.37 mi13103+4504363+1401096+217142(Top 24%)2423(Top 20%)654(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×18story building
+279ft-164ft

Overall

17476

Females

5835

F25-29

5835

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

17480

Females

5798

F25-29

5798

10K→15K

6.2 - 9.3 mi

Top 58%
×3story building
+51ft-55ft

Overall

17476

Females

5835

F25-29

5835

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20835

Females

7508

F25-29

7508

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

13403

Females

4280

F25-29

4280

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

11790

Females

3799

F25-29

3799

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

9444

Females

3070

F25-29

3070

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

8253

Females

2840

F25-29

2840

40K→Finish

24.9 - 26.2 mi

Top 24%
×5story building
+80ft-24ft

Overall

7142

Females

2423

F25-29

2423

Passing Analysis

Category:
Athletes Passed
6411*
Passed By
2299
Net Change
+4112
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17215
5K10K387*489-102#17215#17317
10K15K427*356+71#17317#17246
15K21K220*1414-1194#17246#18440
21K25K1070*8+1062#18440#17378
25K30K1356*5+1351#17378#16027
30K35K1364*9+1355#16027#14672
35K40K1133*14+1119#14672#13553
40KFinish454*4+450#13553#13103
TOTALS6411*2299+4112

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions