Sean Nelson

Herndon, VA

Bib: 14762 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 7%

Gender (Male)

#0 / 17709

Top 9%

Division (M30-34)

#0 / 2603

Top 13%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:01/mi

24:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:29/mi

48:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:32/mi

1:11:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:39/mi

1:40:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:22/mi

1:58:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:53/mi

2:22:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:26/mi

2:49:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:49/mi

3:16:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:00/mi

3:28:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:067:40 /mi⚡ faster

2nd Half

1:48:408:15 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:55	8:01	3.11 mi	24:55	8:01	-
10K	48:10	7:45	3.10 mi	23:15	7:29	-0:32
15K	1:11:33	7:41	3.11 mi	23:23	7:32	+0:03
21K	1:40:06	7:40	3.73 mi	28:33	7:39	+0:07
25K	1:58:25	7:37	2.48 mi	18:19	7:22	-0:17
30K	2:22:55	7:40	3.11 mi	24:30	7:53	+0:31
35K	2:49:06	7:47	3.11 mi	26:11	8:26	+0:33
40K	3:16:30	7:54	3.10 mi	27:24	8:49	+0:23
Finish(26.22 mi)	3:28:47	7:58	1.37 mi	12:17	9:00	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

7:58 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:57

31% of race

Time at Steady Pace

1:17:58

37% of race

Time at Slower Pace

1:05:52

32% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1864	1551	320	1947	1630	331
10K	3.10 mi	1869-5	1562-11	311+9	1973	1649	330
15K	3.11 mi	1868+1	1563-1	316-5	1947	1630	331
21K	3.73 mi	1849+19	1551+12	318-2	1818	1537	306
25K	2.48 mi	1783+66	1499+52	307+11	1584	1343	270
30K	3.11 mi	1786-3	1497+2	303+4	2022	1641	314
35K	3.11 mi	1880-94	1549-52	308-5	2958	2291	415
40K	3.10 mi	1996-116	1624-75	315-7	3497	2584	461
Finish(26.22 mi)	1.37 mi	2072-76	1676-52	326-11	4213	2993	521

2993

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1864
5K → 10K	9691*-5	#1864 → #1869
10K → 15K	5455+1	#1869 → #1868
15K → 21K	3857*+19	#1868 → #1849
21K → 25K	1278+66	#1849 → #1783
25K → 30K	7269*-3	#1783 → #1786
30K → 35K	14551-94	#1786 → #1880
35K → 40K	17559*-116	#1880 → #1996
40K → Finish	10327*-76	#1996 → #2072
TOTALS	695487*-208	#1864 → #2072

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions