Paul Williams
Herndon, VA
Bib: 1476 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:59 | 14:09 | 3.11 mi | 43:59 | 14:09 | - | |
10K | 1:22:34 | 13:17 | 3.10 mi | 38:35 | 12:25 | -1:44 | |
15K | 2:01:39 | 13:03 | 3.11 mi | 39:05 | 12:35 | +0:10 | |
21K | 2:51:31 | 13:09 | 3.73 mi | 49:52 | 13:23 | +0:48 | |
25K | 3:25:46 | 13:15 | 2.48 mi | 34:15 | 13:47 | +0:24 | |
30K | 4:12:21 | 13:32 | 3.11 mi | 46:35 | 15:00 | +1:13 | |
35K | 5:02:23 | 13:54 | 3.11 mi | 50:02 | 16:06 | +1:06 | |
40K | 5:58:24 | 14:25 | 3.10 mi | 56:01 | 18:02 | +1:56 | |
Finish(26.22 mi) | 6:20:01 | 14:30 | 1.37 mi | 21:37 | 15:51 | -2:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
14:30 /mi
Slowest Pace
18:02 /mi
Segments
Time at Faster Pace
1:17:40
20% of race
Time at Steady Pace
2:54:41
46% of race
Time at Slower Pace
2:07:40
34% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29689 | 17622 | 698 | 26722 | 16340 | 595 |
| 10K | 3.10 mi | 28896+793 | 17303+319 | 666+32 | 27617 | 16742 | 617 |
| 15K | 3.11 mi | 28299+597 | 17048+255 | 645+21 | 26722 | 16340 | 595 |
| 21K | 3.73 mi | 27810+489 | 16802+246 | 632+13 | 26382 | 16055 | 596 |
| 25K | 2.48 mi | 27660+150 | 16689+113 | 627+5 | 26507 | 15900 | 592 |
| 30K | 3.11 mi | 27559+101 | 16571+118 | 620+7 | 26910 | 15953 | 597 |
| 35K | 3.11 mi | 27738-179 | 16620-49 | 632-12 | 27697 | 16308 | 630 |
| 40K | 3.10 mi | 28030-292 | 16739-119 | 646-14 | 28624 | 16877 | 678 |
| Finish(26.22 mi) | 1.37 mi | 27923+107 | 16658+81 | 642+4 | 26031 | 15398 | 553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26722
Males
16340
M60-64
16340
5K→10K
3.1 - 6.2 mi
Overall
27617
Males
16742
M60-64
16742
10K→15K
6.2 - 9.3 mi
Overall
26722
Males
16340
M60-64
16340
15K→21K
9.3 - 13.1 mi
Overall
26382
Males
16055
M60-64
16055
21K→25K
13.1 - 15.5 mi
Overall
26507
Males
15900
M60-64
15900
25K→30K
15.5 - 18.6 mi
Overall
26910
Males
15953
M60-64
15953
30K→35K
18.6 - 21.8 mi
Overall
27697
Males
16308
M60-64
16308
35K→40K
21.8 - 24.9 mi
Overall
28624
Males
16877
M60-64
16877
40K→Finish
24.9 - 26.2 mi
Overall
26031
Males
15398
M60-64
15398
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29689 |
| 5K → 10K | 24817*+793 | #29689 → #28896 |
| 10K → 15K | 25622*+597 | #28896 → #28299 |
| 15K → 21K | 69558*+489 | #28299 → #27810 |
| 21K → 25K | 141291*+150 | #27810 → #27660 |
| 25K → 30K | 160261*+101 | #27660 → #27559 |
| 30K → 35K | 326147*-179 | #27559 → #27738 |
| 35K → 40K | 35361*-292 | #27738 → #28030 |
| 40K → Finish | 30137*+107 | #28030 → #27923 |
| TOTALS | 11282894*+1766 | #29689 → #27923 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions