Heather Stafford

Fairfax, VA

Bib: 14749 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:19/mi

35:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:30/mi

1:07:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:40:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:16/mi

2:22:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:12/mi

2:53:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:02/mi

3:36:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:02/mi

4:20:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:42/mi

5:05:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:49/mi

5:24:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:4210:56 /mi⚡ faster

2nd Half

3:02:0013:49 /mi+27.5%

Positive split — 27.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:10	11:19	3.11 mi	35:10	11:19	-
10K	1:07:46	10:54	3.10 mi	32:36	10:30	-0:49
15K	1:40:41	10:48	3.11 mi	32:55	10:36	+0:06
21K	2:22:42	10:56	3.73 mi	42:01	11:16	+0:40
25K	2:53:01	11:08	2.48 mi	30:19	12:12	+0:56
30K	3:36:37	11:37	3.11 mi	43:36	14:02	+1:50
35K	4:20:12	11:58	3.11 mi	43:35	14:02	0:00
40K	5:05:51	12:18	3.10 mi	45:39	14:42	+0:40
Finish(26.22 mi)	5:24:42	12:24	1.37 mi	18:51	13:49	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

12:24 /mi

Slowest Pace

14:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:42

44% of race

Time at Steady Pace

30:19

9% of race

Time at Slower Pace

2:31:41

47% of race

Average Pace: 12:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	20185	7109	1605	18421	6268	1455
10K	3.10 mi	19584+601	6821+288	1537+68	19086	6574	1493
15K	3.11 mi	19041+543	6544+277	1505+32	18421	6268	1455
21K	3.73 mi	19113-72	6616-72	1511-6	19604	6927	1578
25K	2.48 mi	19751-638	6973-357	1583-72	22347	8502	1845
30K	3.11 mi	20996-1245	7676-703	1729-146	24628	9863	2031
35K	3.11 mi	21363-367	7942-266	1779-50	23088	9371	1948
40K	3.10 mi	21690-327	8198-256	1810-31	23333	9515	1982
Finish(26.22 mi)	1.37 mi	21646+44	8214-16	1820-10	21610	8695	1892

8695

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20185
5K → 10K	249850*+601	#20185 → #19584
10K → 15K	154697*+543	#19584 → #19041
15K → 21K	574502*-72	#19041 → #19113
21K → 25K	810172*-638	#19113 → #19751
25K → 30K	1359114*-1245	#19751 → #20996
30K → 35K	557190*-367	#20996 → #21363
35K → 40K	486159*-327	#21363 → #21690
40K → Finish	98142*+44	#21690 → #21646
TOTALS	42872826*-1461	#20185 → #21646

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions