Emily Cederlund
Nicholasville, KY
Bib: 14745 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:08:42 | 11:03 | 3.10 mi | 32:12 | 10:22 | -1:23 | |
15K | 1:41:58 | 10:56 | 3.11 mi | 33:16 | 10:42 | +0:20 | |
21K | 2:21:58 | 10:53 | 3.73 mi | 40:00 | 10:44 | +0:02 | |
25K | 2:48:30 | 10:51 | 2.48 mi | 26:32 | 10:41 | -0:03 | |
30K | 3:23:18 | 10:54 | 3.11 mi | 34:48 | 11:12 | +0:31 | |
35K | 3:57:54 | 10:56 | 3.11 mi | 34:36 | 11:08 | -0:04 | |
40K | 4:38:02 | 11:11 | 3.10 mi | 40:08 | 12:55 | +1:47 | |
Finish(26.22 mi) | 4:52:37 | 11:10 | 1.37 mi | 14:35 | 10:42 | -2:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:10 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:35
50% of race
Time at Slower Pace
2:26:02
50% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22584 | 8252 | 1790 | 19104 | 6581 | 1505 |
| 10K | 3.10 mi | 20521+2063 | 7260+992 | 1616+174 | 18241 | 6160 | 1414 |
| 15K | 3.11 mi | 19904+617 | 6952+308 | 1568+48 | 19104 | 6581 | 1505 |
| 21K | 3.73 mi | 18822+1082 | 6474+478 | 1480+88 | 17072 | 5711 | 1343 |
| 25K | 2.48 mi | 18279+543 | 6269+205 | 1448+32 | 16757 | 5813 | 1378 |
| 30K | 3.11 mi | 17582+697 | 6044+225 | 1412+36 | 15542 | 5486 | 1311 |
| 35K | 3.11 mi | 16732+850 | 5791+253 | 1368+44 | 13562 | 4935 | 1206 |
| 40K | 3.10 mi | 17025-293 | 6064-273 | 1428-60 | 18112 | 7209 | 1623 |
| Finish(26.22 mi) | 1.37 mi | 16566+459 | 5898+166 | 1399+29 | 10677 | 3993 | 1041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19104
Females
6581
F25-29
6581
5K→10K
3.1 - 6.2 mi
Overall
18241
Females
6160
F25-29
6160
10K→15K
6.2 - 9.3 mi
Overall
19104
Females
6581
F25-29
6581
15K→21K
9.3 - 13.1 mi
Overall
17072
Females
5711
F25-29
5711
21K→25K
13.1 - 15.5 mi
Overall
16757
Females
5813
F25-29
5813
25K→30K
15.5 - 18.6 mi
Overall
15542
Females
5486
F25-29
5486
30K→35K
18.6 - 21.8 mi
Overall
13562
Females
4935
F25-29
4935
35K→40K
21.8 - 24.9 mi
Overall
18112
Females
7209
F25-29
7209
40K→Finish
24.9 - 26.2 mi
Overall
10677
Females
3993
F25-29
3993
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22584 |
| 5K → 10K | 2092* | 29 | +2063 | #22584 | #20521 |
| 10K → 15K | 758* | 141 | +617 | #20521 | #19904 |
| 15K → 21K | 1157* | 75 | +1082 | #19904 | #18822 |
| 21K → 25K | 635* | 92 | +543 | #18822 | #18279 |
| 25K → 30K | 780* | 83 | +697 | #18279 | #17582 |
| 30K → 35K | 902* | 52 | +850 | #17582 | #16732 |
| 35K → 40K | 246* | 539 | -293 | #16732 | #17025 |
| 40K → Finish | 463* | 4 | +459 | #17025 | #16566 |
| TOTALS | 7033* | 1015 | +6018 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions