Alexis Nawara

Pittsburgh, PA

Bib: 14736 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 39%
Gender (Female)
#0 / 12338
Top 31%
Division (F20-24)
#0 / 1404
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:13/mi
31:43
2791640.7%
140 ft elev
10K· 6.21 mi
9:45/mi
1:01:59
1032170.7%
25 ft elev
15K· 9.32 mi
9:35/mi
1:31:46
5155
21 ft elev
21K· 13.05 mi
10:05/mi
2:09:21
2037
4 ft elev
25K· 15.53 mi
9:52/mi
2:33:53
350.2%
30 ft elev
30K· 18.64 mi
10:29/mi
3:06:26
5857
30 ft elev
35K· 21.75 mi
10:34/mi
3:39:17
9892
36 ft elev
40K· 24.85 mi
10:36/mi
4:12:13
36530.1%
18 ft elev
Finish· 26.22 mi
10:53/mi
4:27:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:09:21
Pace9:55 /mi
2nd Half
Distance13.17 mi
Time2:17:42
Pace10:27 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:1431:4310:1331:43
10:13
-
10K
6.21 mi08:42:301:01:599:5930:16
9:45
-0:28
15K
9.32 mi09:12:171:31:469:5129:47
9:35
-0:10
21K
13.05 mi09:49:522:09:219:5537:35
10:05
+0:30
25K
15.53 mi10:14:242:33:539:5424:32
9:52
-0:13
30K
18.64 mi10:46:573:06:2610:0032:33
10:29
+0:37
35K
21.75 mi11:19:483:39:1710:0532:51
10:34
+0:05
40K
24.85 mi11:52:444:12:1310:0932:56
10:36
+0:02
Finish
26.22 mi12:07:344:27:0310:1214:50
10:53
+0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

10:12 /mi

Slowest Pace

10:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:06:26

70% of race

Time at Steady Pace

1:20:37

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:1431:4310:1331:43
10:13
#12949
10K
6.21 mi08:42:301:01:599:5930:16
9:45
#13438
15K
9.32 mi09:12:171:31:469:5129:47
9:35
#12987
21K
13.05 mi09:49:522:09:219:5537:35
10:05
#13100
25K
15.53 mi10:14:242:33:539:5424:32
9:52
#12940
30K
18.64 mi10:46:573:06:2610:0032:33
10:29
#12782
35K
21.75 mi11:19:483:39:1710:0532:51
10:34
#12341
40K
24.85 mi11:52:444:12:1310:0932:56
10:36
#11843
Finish
26.22 mi12:07:344:27:0310:1214:50
10:53
#11781
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi12949387763812451(Top 41%)3664(Top 30%)619(Top 44%)
10K6.21 mi3.10 mi13438-4894068-191663-2514025(Top 47%)4293(Top 35%)694(Top 50%)
15K9.32 mi3.11 mi12987+4513897+171647+1612451(Top 41%)3664(Top 30%)619(Top 44%)
21K13.05 mi3.73 mi13100-1133973-76654-713624(Top 45%)4226(Top 34%)698(Top 50%)
25K15.53 mi2.48 mi12940+1603927+46655-112971(Top 43%)4104(Top 33%)692(Top 49%)
30K18.64 mi3.11 mi12782+1583932-5658-312543(Top 42%)4122(Top 33%)702(Top 50%)
35K21.75 mi3.11 mi12341+4413881+51653+511365(Top 38%)3935(Top 32%)678(Top 48%)
40K24.85 mi3.10 mi11843+4983787+94643+1010014(Top 33%)3598(Top 29%)629(Top 45%)
Finish26.22 mi1.37 mi11781+623807-20650-711411(Top 38%)4317(Top 35%)753(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12451

Females

3664

F20-24

3664

5K→10K

3.1 - 6.2 mi

Top 47%
×11story building
+103ft-217ft

Overall

14025

Females

4293

F20-24

4293

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12451

Females

3664

F20-24

3664

15K→21K

9.3 - 13.1 mi

Top 45%
×1story
+20ft-37ft

Overall

13624

Females

4226

F20-24

4226

21K→25K

13.1 - 15.5 mi

Top 43%
×2story building
+35ft-8ft

Overall

12971

Females

4104

F20-24

4104

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

12543

Females

4122

F20-24

4122

30K→35K

18.6 - 21.8 mi

Top 38%
×2story building
+98ft-92ft

Overall

11365

Females

3935

F20-24

3935

35K→40K

21.8 - 24.9 mi

Top 33%
×2story building
+36ft-53ft

Overall

10014

Females

3598

F20-24

3598

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11411

Females

4317

F20-24

4317

Passing Analysis

Category:
Athletes Passed
3134*
Passed By
1966
Net Change
+1168
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12949
5K10K200*689-489#12949#13438
10K15K545*94+451#13438#12987
15K21K289*402-113#12987#13100
21K25K330*170+160#13100#12940
25K30K407*249+158#12940#12782
30K35K598*157+441#12782#12341
35K40K599*101+498#12341#11843
40KFinish166*104+62#11843#11781
TOTALS3134*1966+1168

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions