Alice Panchookian

Arlington, VA

Bib: 14730 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 10%

Gender (Female)

#0 / 12338

Top 5%

Division (F20-24)

#0 / 1404

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:05/mi

25:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:38/mi

48:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:47/mi

1:13:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:43:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:06/mi

2:03:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:28/mi

2:30:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:42/mi

2:57:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:56/mi

3:24:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:21/mi

3:37:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:427:57 /mi⚡ faster

2nd Half

1:53:588:39 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:06	8:05	3.11 mi	25:06	8:05	-
10K	48:49	7:51	3.10 mi	23:43	7:38	-0:27
15K	1:13:00	7:50	3.11 mi	24:11	7:47	+0:09
21K	1:43:42	7:57	3.73 mi	30:42	8:14	+0:27
25K	2:03:50	7:58	2.48 mi	20:08	8:06	-0:08
30K	2:30:09	8:03	3.11 mi	26:19	8:28	+0:22
35K	2:57:12	8:09	3.11 mi	27:03	8:42	+0:14
40K	3:24:56	8:15	3.10 mi	27:44	8:56	+0:14
Finish(26.22 mi)	3:37:41	8:19	1.37 mi	12:45	9:21	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:19 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:54

22% of race

Time at Steady Pace

1:42:15

47% of race

Time at Slower Pace

1:07:32

31% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	2002	344	74	2867	529	107
10K	3.10 mi	2157-155	381-37	80-6	2392	422	84
15K	3.11 mi	2281-124	406-25	84-4	2867	529	107
21K	3.73 mi	2687-406	484-78	93-9	3759	725	139
25K	2.48 mi	2891-204	523-39	99-6	3946	825	158
30K	3.11 mi	2994-103	555-32	105-6	3782	824	162
35K	3.11 mi	3009-15	588-33	110-5	3872	938	193
40K	3.10 mi	2988+21	627-39	118-8	3882	1054	217
Finish(26.22 mi)	1.37 mi	3032-44	644-17	119-1	5410	1706	361

1706

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2002
5K → 10K	19035*-155	#2002 → #2157
10K → 15K	15127*-124	#2157 → #2281
15K → 21K	42216*-406	#2281 → #2687
21K → 25K	23733-204	#2687 → #2891
25K → 30K	18279*-103	#2891 → #2994
30K → 35K	152137*-15	#2994 → #3009
35K → 40K	126147*+21	#3009 → #2988
40K → Finish	7228*-44	#2988 → #3032
TOTALS	1532502*-1030	#2002 → #3032

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions