Paul Sabini
Washington, DC
Bib: 14718 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:38 | 30:26 | 9:48 | 30:26 | 9:48 | - |
10K | 6.21 mi | 08:36:22 | 58:10 | 9:22 | 27:44 | 8:56 | -0:52 |
15K | 9.32 mi | 09:07:16 | 1:29:04 | 9:33 | 30:54 | 9:57 | +1:01 |
21K | 13.05 mi | 09:52:40 | 2:14:28 | 10:18 | 45:24 | 12:11 | +2:14 |
25K | 15.53 mi | 10:15:48 | 2:37:36 | 10:09 | 23:08 | 9:18 | -2:53 |
30K | 18.64 mi | 10:45:17 | 3:07:05 | 10:02 | 29:29 | 9:29 | +0:11 |
35K | 21.75 mi | 11:16:37 | 3:38:25 | 10:03 | 31:20 | 10:05 | +0:36 |
40K | 24.85 mi | 11:52:47 | 4:14:35 | 10:15 | 36:10 | 11:38 | +1:33 |
Finish | 26.22 mi | 12:05:53 | 4:27:41 | 10:13 | 13:06 | 9:36 | -2:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
10:13 /mi
Slowest Pace
12:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:44
10% of race
Time at Steady Pace
2:38:23
59% of race
Time at Slower Pace
1:21:34
30% of race
Average Pace: 10:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:38 | 30:26 | 9:48 | 30:26 | 9:48 | #10412 | |
10K | 6.21 mi | 08:36:22 | 58:10 | 9:22 | 27:44 | 8:56 | #9728 | |
15K | 9.32 mi | 09:07:16 | 1:29:04 | 9:33 | 30:54 | 9:57 | #11314 | |
21K | 13.05 mi | 09:52:40 | 2:14:28 | 10:18 | 45:24 | 12:11 | #15324 | |
25K | 15.53 mi | 10:15:48 | 2:37:36 | 10:09 | 23:08 | 9:18 | #14303 | |
30K | 18.64 mi | 10:45:17 | 3:07:05 | 10:02 | 29:29 | 9:29 | #12957 | |
35K | 21.75 mi | 11:16:37 | 3:38:25 | 10:03 | 31:20 | 10:05 | #12140 | |
40K | 24.85 mi | 11:52:47 | 4:14:35 | 10:15 | 36:10 | 11:38 | #12312 | |
Finish | 26.22 mi | 12:05:53 | 4:27:41 | 10:13 | 13:06 | 9:36 | #11901 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10412 | 7534 | 799 | 14484(Top 48%) | 9934(Top 56%) | 1002(Top 71%) |
| 10K | 6.21 mi | 3.10 mi | 9728+684 | 7143+391 | 768+31 | 9003(Top 30%) | 6670(Top 38%) | 717(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 11314-1586 | 8114-971 | 852-84 | 14484(Top 48%) | 9934(Top 56%) | 1002(Top 71%) |
| 21K | 13.05 mi | 3.73 mi | 15324-4010 | 10454-2340 | 1031-179 | 22975(Top 76%) | 14424(Top 81%) | 1296(Top 91%) |
| 25K | 15.53 mi | 2.48 mi | 14303+1021 | 9785+669 | 988+43 | 10226(Top 34%) | 7296(Top 41%) | 798(Top 56%) |
| 30K | 18.64 mi | 3.11 mi | 12957+1346 | 8932+853 | 923+65 | 8406(Top 28%) | 6037(Top 34%) | 662(Top 47%) |
| 35K | 21.75 mi | 3.11 mi | 12140+817 | 8352+580 | 869+54 | 9448(Top 31%) | 6377(Top 36%) | 685(Top 48%) |
| 40K | 24.85 mi | 3.10 mi | 12312-172 | 8323+29 | 868+1 | 13895(Top 46%) | 8540(Top 48%) | 869(Top 61%) |
| Finish | 26.22 mi | 1.37 mi | 11901+411 | 8044+279 | 843+25 | 6371(Top 21%) | 4267(Top 24%) | 529(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14484
Males
9934
M20-24
9934
5K→10K
3.1 - 6.2 mi
Overall
9003
Males
6670
M20-24
6670
10K→15K
6.2 - 9.3 mi
Overall
14484
Males
9934
M20-24
9934
15K→21K
9.3 - 13.1 mi
Overall
22975
Males
14424
M20-24
14424
21K→25K
13.1 - 15.5 mi
Overall
10226
Males
7296
M20-24
7296
25K→30K
15.5 - 18.6 mi
Overall
8406
Males
6037
M20-24
6037
30K→35K
18.6 - 21.8 mi
Overall
9448
Males
6377
M20-24
6377
35K→40K
21.8 - 24.9 mi
Overall
13895
Males
8540
M20-24
8540
40K→Finish
24.9 - 26.2 mi
Overall
6371
Males
4267
M20-24
4267
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10412 |
| 5K → 10K | 784* | 100 | +684 | #10412 | #9728 |
| 10K → 15K | 25* | 1611 | -1586 | #9728 | #11314 |
| 15K → 21K | 16* | 4026 | -4010 | #11314 | #15324 |
| 21K → 25K | 1027* | 6 | +1021 | #15324 | #14303 |
| 25K → 30K | 1350* | 4 | +1346 | #14303 | #12957 |
| 30K → 35K | 849* | 32 | +817 | #12957 | #12140 |
| 35K → 40K | 270* | 442 | -172 | #12140 | #12312 |
| 40K → Finish | 422* | 11 | +411 | #12312 | #11901 |
| TOTALS | 4743* | 6232 | -1489 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions