Paul Sabini

Washington, DC

Bib: 14718 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 40%
Gender (Male)
#0 / 17709
Top 46%
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:48/mi
30:26
2791640.7%
140 ft elev
10K· 6.21 mi
8:56/mi
58:10
1032170.7%
25 ft elev
15K· 9.32 mi
9:57/mi
1:29:04
5155
21 ft elev
21K· 13.05 mi
12:11/mi
2:14:28
2037
4 ft elev
25K· 15.53 mi
9:18/mi
2:37:36
350.2%
30 ft elev
30K· 18.64 mi
9:29/mi
3:07:05
5857
30 ft elev
35K· 21.75 mi
10:05/mi
3:38:25
9892
36 ft elev
40K· 24.85 mi
11:38/mi
4:14:35
36530.1%
18 ft elev
Finish· 26.22 mi
9:36/mi
4:27:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:14:28
Pace10:18 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:13:13
Pace10:07 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:3830:269:4830:26
9:48
-
10K
6.21 mi08:36:2258:109:2227:44
8:56
-0:52
15K
9.32 mi09:07:161:29:049:3330:54
9:57
+1:01
21K
13.05 mi09:52:402:14:2810:1845:24
12:11
+2:14
25K
15.53 mi10:15:482:37:3610:0923:08
9:18
-2:53
30K
18.64 mi10:45:173:07:0510:0229:29
9:29
+0:11
35K
21.75 mi11:16:373:38:2510:0331:20
10:05
+0:36
40K
24.85 mi11:52:474:14:3510:1536:10
11:38
+1:33
Finish
26.22 mi12:05:534:27:4110:1313:06
9:36
-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:56 /mi

Average Pace

10:13 /mi

Slowest Pace

12:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:44

10% of race

Time at Steady Pace

2:38:23

59% of race

Time at Slower Pace

1:21:34

30% of race

Average Pace: 10:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:3830:269:4830:26
9:48
#10412
10K
6.21 mi08:36:2258:109:2227:44
8:56
#9728
15K
9.32 mi09:07:161:29:049:3330:54
9:57
#11314
21K
13.05 mi09:52:402:14:2810:1845:24
12:11
#15324
25K
15.53 mi10:15:482:37:3610:0923:08
9:18
#14303
30K
18.64 mi10:45:173:07:0510:0229:29
9:29
#12957
35K
21.75 mi11:16:373:38:2510:0331:20
10:05
#12140
40K
24.85 mi11:52:474:14:3510:1536:10
11:38
#12312
Finish
26.22 mi12:05:534:27:4110:1313:06
9:36
#11901
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi10412753479914484(Top 48%)9934(Top 56%)1002(Top 71%)
10K6.21 mi3.10 mi9728+6847143+391768+319003(Top 30%)6670(Top 38%)717(Top 50%)
15K9.32 mi3.11 mi11314-15868114-971852-8414484(Top 48%)9934(Top 56%)1002(Top 71%)
21K13.05 mi3.73 mi15324-401010454-23401031-17922975(Top 76%)14424(Top 81%)1296(Top 91%)
25K15.53 mi2.48 mi14303+10219785+669988+4310226(Top 34%)7296(Top 41%)798(Top 56%)
30K18.64 mi3.11 mi12957+13468932+853923+658406(Top 28%)6037(Top 34%)662(Top 47%)
35K21.75 mi3.11 mi12140+8178352+580869+549448(Top 31%)6377(Top 36%)685(Top 48%)
40K24.85 mi3.10 mi12312-1728323+29868+113895(Top 46%)8540(Top 48%)869(Top 61%)
Finish26.22 mi1.37 mi11901+4118044+279843+256371(Top 21%)4267(Top 24%)529(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×18story building
+279ft-164ft

Overall

14484

Males

9934

M20-24

9934

5K→10K

3.1 - 6.2 mi

Top 30%
×11story building
+103ft-217ft

Overall

9003

Males

6670

M20-24

6670

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+51ft-55ft

Overall

14484

Males

9934

M20-24

9934

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

22975

Males

14424

M20-24

14424

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

10226

Males

7296

M20-24

7296

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8406

Males

6037

M20-24

6037

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

9448

Males

6377

M20-24

6377

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

13895

Males

8540

M20-24

8540

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6371

Males

4267

M20-24

4267

Passing Analysis

Category:
Athletes Passed
4743*
Passed By
6232
Net Change
-1489
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10412
5K10K784*100+684#10412#9728
10K15K25*1611-1586#9728#11314
15K21K16*4026-4010#11314#15324
21K25K1027*6+1021#15324#14303
25K30K1350*4+1346#14303#12957
30K35K849*32+817#12957#12140
35K40K270*442-172#12140#12312
40KFinish422*11+411#12312#11901
TOTALS4743*6232-1489

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions