Emma Lasky

Arlington, VA

Bib: 14685 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 16%

Gender (Female)

#0 / 12338

Top 10%

Division (F25-29)

#0 / 2322

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

29:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

55:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:22:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:39/mi

1:54:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:18/mi

2:15:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:33/mi

2:42:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:51/mi

3:09:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:00/mi

3:37:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:30/mi

3:50:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

717ft

Total descent

234ft

Range

3 to 237 ft

≈

×20story building

See every mile of your race

Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 21K

1:54:568:48 /mi⚖️ balanced

2nd Half

1:55:408:47 /mi⚖️ balanced

Even split — consistent pacing between halves

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:00	9:20	3.11 mi	29:00	9:20	-
10K	55:48	8:59	3.10 mi	26:48	8:38	-0:42
15K	1:22:42	8:52	3.11 mi	26:54	8:39	+0:01
21K	1:54:56	8:48	3.73 mi	32:14	8:39	0:00
25K	2:15:35	8:44	2.48 mi	20:39	8:18	-0:21
30K	2:42:10	8:42	3.11 mi	26:35	8:33	+0:15
35K	3:09:41	8:43	3.11 mi	27:31	8:51	+0:18
40K	3:37:40	8:45	3.10 mi	27:59	9:00	+0:09
Finish(26.22 mi)	3:50:37	8:48	1.37 mi	12:57	9:30	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:48 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:40

82% of race

Time at Steady Pace

41:57

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	7570	1878	479	6799	1621	409
10K	3.10 mi	7199+371	1739+139	441+38	6890	1619	413
15K	3.11 mi	6979+220	1670+69	427+14	6799	1621	409
21K	3.73 mi	6459+520	1487+183	385+42	5520	1218	320
25K	2.48 mi	6089+370	1385+102	356+29	4754	1060	282
30K	3.11 mi	5532+557	1255+130	328+28	4083	913	240
35K	3.11 mi	5220+312	1227+28	322+6	4464	1147	312
40K	3.10 mi	4869+351	1178+49	312+10	4145	1142	302
Finish(26.22 mi)	1.37 mi	4894-25	1206-28	321-9	5937	1915	535

1915

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7570
5K → 10K	168539*+371	#7570 → #7199
10K → 15K	101321*+220	#7199 → #6979
15K → 21K	33553*+520	#6979 → #6459
21K → 25K	11381+370	#6459 → #6089
25K → 30K	16573*+557	#6089 → #5532
30K → 35K	65377*+312	#5532 → #5220
35K → 40K	63414*+351	#5220 → #4869
40K → Finish	10479*-25	#4869 → #4894
TOTALS	5613237*+2676	#7570 → #4894

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Is this your race? Claim it to upload your GPX and export your data as yours.

Upload your GPX file

Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.

Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 24 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions