Matthew Sawtelle-Prorok
Glenville, NY
Bib: 14675 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:02:46 | 10:06 | 3.10 mi | 30:13 | 9:44 | -0:45 | |
15K | 1:32:58 | 9:58 | 3.11 mi | 30:12 | 9:43 | -0:01 | |
21K | 2:10:07 | 9:58 | 3.73 mi | 37:09 | 9:58 | +0:15 | |
25K | 2:35:02 | 9:59 | 2.48 mi | 24:55 | 10:01 | +0:03 | |
30K | 3:08:13 | 10:06 | 3.11 mi | 33:11 | 10:41 | +0:40 | |
35K | 3:44:12 | 10:19 | 3.11 mi | 35:59 | 11:35 | +0:54 | |
40K | 4:24:53 | 10:39 | 3.10 mi | 40:41 | 13:06 | +1:31 | |
Finish(26.22 mi) | 4:42:46 | 10:48 | 1.37 mi | 17:53 | 13:07 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:48 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:00:25
21% of race
Time at Steady Pace
2:07:48
45% of race
Time at Slower Pace
1:34:33
33% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14681 | 10096 | 766 | 13159 | 9192 | 681 |
| 10K | 3.10 mi | 14224+457 | 9841+255 | 737+29 | 13907 | 9668 | 720 |
| 15K | 3.11 mi | 13740+484 | 9551+290 | 714+23 | 13159 | 9192 | 681 |
| 21K | 3.73 mi | 13412+328 | 9321+230 | 691+23 | 13005 | 9043 | 660 |
| 25K | 2.48 mi | 13372+40 | 9257+64 | 682+9 | 13698 | 9278 | 674 |
| 30K | 3.11 mi | 13278+94 | 9118+139 | 676+6 | 13442 | 8933 | 667 |
| 35K | 3.11 mi | 13510-232 | 9130-12 | 685-9 | 15263 | 9548 | 735 |
| 40K | 3.10 mi | 14413-903 | 9517-387 | 724-39 | 18635 | 11189 | 898 |
| Finish(26.22 mi) | 1.37 mi | 14720-307 | 9648-131 | 729-5 | 19521 | 11754 | 928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13159
Males
9192
M50-54
9192
5K→10K
3.1 - 6.2 mi
Overall
13907
Males
9668
M50-54
9668
10K→15K
6.2 - 9.3 mi
Overall
13159
Males
9192
M50-54
9192
15K→21K
9.3 - 13.1 mi
Overall
13005
Males
9043
M50-54
9043
21K→25K
13.1 - 15.5 mi
Overall
13698
Males
9278
M50-54
9278
25K→30K
15.5 - 18.6 mi
Overall
13442
Males
8933
M50-54
8933
30K→35K
18.6 - 21.8 mi
Overall
15263
Males
9548
M50-54
9548
35K→40K
21.8 - 24.9 mi
Overall
18635
Males
11189
M50-54
11189
40K→Finish
24.9 - 26.2 mi
Overall
19521
Males
11754
M50-54
11754
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14681 |
| 5K → 10K | 216673*+457 | #14681 → #14224 |
| 10K → 15K | 90574*+484 | #14224 → #13740 |
| 15K → 21K | 179507*+328 | #13740 → #13412 |
| 21K → 25K | 239279*+40 | #13412 → #13372 |
| 25K → 30K | 299393*+94 | #13372 → #13278 |
| 30K → 35K | 525293*-232 | #13278 → #13510 |
| 35K → 40K | 1009106*-903 | #13510 → #14413 |
| 40K → Finish | 35851*-307 | #14413 → #14720 |
| TOTALS | 29152876*-39 | #14681 → #14720 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions