Trevor Gifford

Fpo, AP

Bib: 14664 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:22/mi

38:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:40/mi

1:14:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:37/mi

1:50:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:33:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:18/mi

3:01:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:44/mi

3:41:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:16/mi

4:25:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:41/mi

5:14:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:07/mi

5:32:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:4811:47 /mi⚡ faster

2nd Half

2:58:3613:34 /mi+16.1%

Positive split — 16.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:24	12:22	3.11 mi	38:24	12:22	-
10K	1:14:40	12:01	3.10 mi	36:16	11:40	-0:42
15K	1:50:44	11:53	3.11 mi	36:04	11:37	-0:03
21K	2:33:48	11:47	3.73 mi	43:04	11:33	-0:04
25K	3:01:53	11:43	2.48 mi	28:05	11:18	-0:15
30K	3:41:27	11:53	3.11 mi	39:34	12:44	+1:26
35K	4:25:47	12:13	3.11 mi	44:20	14:16	+1:32
40K	5:14:31	12:39	3.10 mi	48:44	15:41	+1:25
Finish(26.22 mi)	5:32:25	12:41	1.37 mi	17:54	13:07	-2:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

12:41 /mi

Slowest Pace

15:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:29

43% of race

Time at Steady Pace

1:17:58

23% of race

Time at Slower Pace

1:50:58

33% of race

Average Pace: 12:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	25509	15786	2421	23535	14821	2325
10K	3.10 mi	25426+83	15736+50	2422-1	25357	15691	2421
15K	3.11 mi	24753+673	15426+310	2383+39	23535	14821	2325
21K	3.73 mi	23326+1427	14684+742	2311+72	20789	13303	2129
25K	2.48 mi	22488+838	14204+480	2237+74	19269	12244	1955
30K	3.11 mi	22040+448	13887+317	2186+51	20875	12906	2003
35K	3.11 mi	22378-338	13934-47	2192-6	23766	14093	2138
40K	3.10 mi	22978-600	14159-225	2205-13	25674	15151	2284
Finish(26.22 mi)	1.37 mi	22777+201	14034+125	2191+14	19584	11790	1865

11790

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25509
5K → 10K	328411*+83	#25509 → #25426
10K → 15K	87760*+673	#25426 → #24753
15K → 21K	291456*+1427	#24753 → #23326
21K → 25K	34872*+838	#23326 → #22488
25K → 30K	138586*+448	#22488 → #22040
30K → 35K	531193*-338	#22040 → #22378
35K → 40K	68989*-600	#22378 → #22978
40K → Finish	33234*+201	#22978 → #22777
TOTALS	18694601*+2732	#25509 → #22777

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions