Ian Rose
Decatur, GA
Bib: 14661 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 59:07 | 9:31 | 3.10 mi | 28:02 | 9:01 | -0:59 | |
15K | 1:27:01 | 9:20 | 3.11 mi | 27:54 | 8:59 | -0:02 | |
21K | 2:02:05 | 9:21 | 3.73 mi | 35:04 | 9:24 | +0:25 | |
25K | 2:27:27 | 9:30 | 2.48 mi | 25:22 | 10:12 | +0:48 | |
30K | 2:55:56 | 9:26 | 3.11 mi | 28:29 | 9:10 | -1:02 | |
35K | 3:25:14 | 9:26 | 3.11 mi | 29:18 | 9:26 | +0:16 | |
40K | 3:56:37 | 9:31 | 3.10 mi | 31:23 | 10:06 | +0:40 | |
Finish(26.22 mi) | 4:12:21 | 9:38 | 1.37 mi | 15:44 | 11:32 | +1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:38 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
55:56
22% of race
Time at Steady Pace
1:32:51
37% of race
Time at Slower Pace
1:43:34
41% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11643 | 8288 | 714 | 8985 | 6640 | 534 |
| 10K | 3.10 mi | 10660+983 | 7708+580 | 651+63 | 9624 | 7091 | 597 |
| 15K | 3.11 mi | 10055+605 | 7341+367 | 611+40 | 8985 | 6640 | 534 |
| 21K | 3.73 mi | 10022+33 | 7307+34 | 604+7 | 10134 | 7361 | 604 |
| 25K | 2.48 mi | 10697-675 | 7696-389 | 640-36 | 14533 | 9743 | 870 |
| 30K | 3.11 mi | 9871+826 | 7143+553 | 585+55 | 6827 | 5020 | 405 |
| 35K | 3.11 mi | 9130+741 | 6586+557 | 544+41 | 6892 | 4891 | 401 |
| 40K | 3.10 mi | 8724+406 | 6226+360 | 521+23 | 8086 | 5329 | 451 |
| Finish(26.22 mi) | 1.37 mi | 8919-195 | 6297-71 | 521 | 14042 | 8605 | 732 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8985
Males
6640
M45-49
6640
5K→10K
3.1 - 6.2 mi
Overall
9624
Males
7091
M45-49
7091
10K→15K
6.2 - 9.3 mi
Overall
8985
Males
6640
M45-49
6640
15K→21K
9.3 - 13.1 mi
Overall
10134
Males
7361
M45-49
7361
21K→25K
13.1 - 15.5 mi
Overall
14533
Males
9743
M45-49
9743
25K→30K
15.5 - 18.6 mi
Overall
6827
Males
5020
M45-49
5020
30K→35K
18.6 - 21.8 mi
Overall
6892
Males
4891
M45-49
4891
35K→40K
21.8 - 24.9 mi
Overall
8086
Males
5329
M45-49
5329
40K→Finish
24.9 - 26.2 mi
Overall
14042
Males
8605
M45-49
8605
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11643 |
| 5K → 10K | 651048*+983 | #11643 → #10660 |
| 10K → 15K | 39644*+605 | #10660 → #10055 |
| 15K → 21K | 249282*+33 | #10055 → #10022 |
| 21K → 25K | 76388*-675 | #10022 → #10697 |
| 25K → 30K | 16842*+826 | #10697 → #9871 |
| 30K → 35K | 33774*+741 | #9871 → #9130 |
| 35K → 40K | 117523*+406 | #9130 → #8724 |
| 40K → Finish | 25156*-195 | #8724 → #8919 |
| TOTALS | 15334257*+2724 | #11643 → #8919 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions