Macy Stogran
Stafford, VA
Bib: 14652 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:20 | 32:57 | 10:36 | 32:57 | 10:36 | - |
10K | 6.21 mi | 08:34:48 | 1:02:25 | 10:03 | 29:28 | 9:29 | -1:07 |
15K | 9.32 mi | 09:04:24 | 1:32:01 | 9:52 | 29:36 | 9:32 | +0:03 |
21K | 13.05 mi | 09:40:34 | 2:08:11 | 9:49 | 36:10 | 9:42 | +0:10 |
25K | 15.53 mi | 10:05:00 | 2:32:37 | 9:49 | 24:26 | 9:50 | +0:08 |
30K | 18.64 mi | 10:38:57 | 3:06:34 | 10:00 | 33:57 | 10:56 | +1:06 |
35K | 21.75 mi | 11:12:53 | 3:40:30 | 10:08 | 33:56 | 10:55 | -0:01 |
40K | 24.85 mi | 11:47:48 | 4:15:25 | 10:17 | 34:55 | 11:14 | +0:19 |
Finish | 26.22 mi | 12:02:51 | 4:30:28 | 10:19 | 15:03 | 11:02 | -0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:29 /mi
Average Pace
10:19 /mi
Slowest Pace
11:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:40
44% of race
Time at Steady Pace
1:55:53
43% of race
Time at Slower Pace
34:55
13% of race
Average Pace: 10:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:20 | 32:57 | 10:36 | 32:57 | 10:36 | #15526 | |
10K | 6.21 mi | 08:34:48 | 1:02:25 | 10:03 | 29:28 | 9:29 | #13871 | |
15K | 9.32 mi | 09:04:24 | 1:32:01 | 9:52 | 29:36 | 9:32 | #13174 | |
21K | 13.05 mi | 09:40:34 | 2:08:11 | 9:49 | 36:10 | 9:42 | #12607 | |
25K | 15.53 mi | 10:05:00 | 2:32:37 | 9:49 | 24:26 | 9:50 | #12508 | |
30K | 18.64 mi | 10:38:57 | 3:06:34 | 10:00 | 33:57 | 10:56 | #12814 | |
35K | 21.75 mi | 11:12:53 | 3:40:30 | 10:08 | 33:56 | 10:55 | #12629 | |
40K | 24.85 mi | 11:47:48 | 4:15:25 | 10:17 | 34:55 | 11:14 | #12481 | |
Finish | 26.22 mi | 12:02:51 | 4:30:28 | 10:19 | 15:03 | 11:02 | #12434 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15526 | 4961 | 571 | 12110(Top 40%) | 3522(Top 29%) | 416(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 13871+1655 | 4241+720 | 493+78 | 12479(Top 42%) | 3643(Top 30%) | 420(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 13174+697 | 3975+266 | 463+30 | 12110(Top 40%) | 3522(Top 29%) | 416(Top 30%) |
| 21K | 13.05 mi | 3.73 mi | 12607+567 | 3753+222 | 436+27 | 11673(Top 39%) | 3399(Top 28%) | 392(Top 28%) |
| 25K | 15.53 mi | 2.48 mi | 12508+99 | 3750+3 | 435+1 | 12778(Top 43%) | 4005(Top 32%) | 450(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 12814-306 | 3948-198 | 452-17 | 14462(Top 48%) | 4974(Top 40%) | 556(Top 40%) |
| 35K | 21.75 mi | 3.11 mi | 12629+185 | 4004-56 | 455-3 | 12721(Top 42%) | 4586(Top 37%) | 510(Top 36%) |
| 40K | 24.85 mi | 3.10 mi | 12481+148 | 4070-66 | 463-8 | 12455(Top 41%) | 4733(Top 38%) | 521(Top 37%) |
| Finish | 26.22 mi | 1.37 mi | 12434+47 | 4097-27 | 468-5 | 12030(Top 40%) | 4578(Top 37%) | 513(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12110
Females
3522
F35-39
3522
5K→10K
3.1 - 6.2 mi
Overall
12479
Females
3643
F35-39
3643
10K→15K
6.2 - 9.3 mi
Overall
12110
Females
3522
F35-39
3522
15K→21K
9.3 - 13.1 mi
Overall
11673
Females
3399
F35-39
3399
21K→25K
13.1 - 15.5 mi
Overall
12778
Females
4005
F35-39
4005
25K→30K
15.5 - 18.6 mi
Overall
14462
Females
4974
F35-39
4974
30K→35K
18.6 - 21.8 mi
Overall
12721
Females
4586
F35-39
4586
35K→40K
21.8 - 24.9 mi
Overall
12455
Females
4733
F35-39
4733
40K→Finish
24.9 - 26.2 mi
Overall
12030
Females
4578
F35-39
4578
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15526 |
| 5K → 10K | 1691* | 36 | +1655 | #15526 | #13871 |
| 10K → 15K | 745* | 48 | +697 | #13871 | #13174 |
| 15K → 21K | 635* | 68 | +567 | #13174 | #12607 |
| 21K → 25K | 291* | 192 | +99 | #12607 | #12508 |
| 25K → 30K | 236* | 542 | -306 | #12508 | #12814 |
| 30K → 35K | 458* | 273 | +185 | #12814 | #12629 |
| 35K → 40K | 411* | 263 | +148 | #12629 | #12481 |
| 40K → Finish | 140* | 93 | +47 | #12481 | #12434 |
| TOTALS | 4607* | 1515 | +3092 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions