Macy Stogran

Stafford, VA

Bib: 14652 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 41%
Gender (Female)
#0 / 12338
Top 33%
Division (F35-39)
#0 / 1413
Top 33%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:36/mi
32:57
2791640.7%
140 ft elev
10K· 6.21 mi
9:29/mi
1:02:25
1032170.7%
25 ft elev
15K· 9.32 mi
9:32/mi
1:32:01
5155
21 ft elev
21K· 13.05 mi
9:42/mi
2:08:11
2037
4 ft elev
25K· 15.53 mi
9:50/mi
2:32:37
350.2%
30 ft elev
30K· 18.64 mi
10:56/mi
3:06:34
5857
30 ft elev
35K· 21.75 mi
10:55/mi
3:40:30
9892
36 ft elev
40K· 24.85 mi
11:14/mi
4:15:25
36530.1%
18 ft elev
Finish· 26.22 mi
11:02/mi
4:30:28
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:08:11
Pace9:49 /mi
2nd Half
Distance13.17 mi
Time2:22:16
Pace10:48 /mi
📊Positive Split: 11.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:2032:5710:3632:57
10:36
-
10K
6.21 mi08:34:481:02:2510:0329:28
9:29
-1:07
15K
9.32 mi09:04:241:32:019:5229:36
9:32
+0:03
21K
13.05 mi09:40:342:08:119:4936:10
9:42
+0:10
25K
15.53 mi10:05:002:32:379:4924:26
9:50
+0:08
30K
18.64 mi10:38:573:06:3410:0033:57
10:56
+1:06
35K
21.75 mi11:12:533:40:3010:0833:56
10:55
-0:01
40K
24.85 mi11:47:484:15:2510:1734:55
11:14
+0:19
Finish
26.22 mi12:02:514:30:2810:1915:03
11:02
-0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:29 /mi

Average Pace

10:19 /mi

Slowest Pace

11:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:59:40

44% of race

Time at Steady Pace

1:55:53

43% of race

Time at Slower Pace

34:55

13% of race

Average Pace: 10:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:2032:5710:3632:57
10:36
#15526
10K
6.21 mi08:34:481:02:2510:0329:28
9:29
#13871
15K
9.32 mi09:04:241:32:019:5229:36
9:32
#13174
21K
13.05 mi09:40:342:08:119:4936:10
9:42
#12607
25K
15.53 mi10:05:002:32:379:4924:26
9:50
#12508
30K
18.64 mi10:38:573:06:3410:0033:57
10:56
#12814
35K
21.75 mi11:12:533:40:3010:0833:56
10:55
#12629
40K
24.85 mi11:47:484:15:2510:1734:55
11:14
#12481
Finish
26.22 mi12:02:514:30:2810:1915:03
11:02
#12434
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi15526496157112110(Top 40%)3522(Top 29%)416(Top 30%)
10K6.21 mi3.10 mi13871+16554241+720493+7812479(Top 42%)3643(Top 30%)420(Top 30%)
15K9.32 mi3.11 mi13174+6973975+266463+3012110(Top 40%)3522(Top 29%)416(Top 30%)
21K13.05 mi3.73 mi12607+5673753+222436+2711673(Top 39%)3399(Top 28%)392(Top 28%)
25K15.53 mi2.48 mi12508+993750+3435+112778(Top 43%)4005(Top 32%)450(Top 32%)
30K18.64 mi3.11 mi12814-3063948-198452-1714462(Top 48%)4974(Top 40%)556(Top 40%)
35K21.75 mi3.11 mi12629+1854004-56455-312721(Top 42%)4586(Top 37%)510(Top 36%)
40K24.85 mi3.10 mi12481+1484070-66463-812455(Top 41%)4733(Top 38%)521(Top 37%)
Finish26.22 mi1.37 mi12434+474097-27468-512030(Top 40%)4578(Top 37%)513(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

12110

Females

3522

F35-39

3522

5K→10K

3.1 - 6.2 mi

Top 42%
×11story building
+103ft-217ft

Overall

12479

Females

3643

F35-39

3643

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

12110

Females

3522

F35-39

3522

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

11673

Females

3399

F35-39

3399

21K→25K

13.1 - 15.5 mi

Top 43%
×2story building
+35ft-8ft

Overall

12778

Females

4005

F35-39

4005

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

14462

Females

4974

F35-39

4974

30K→35K

18.6 - 21.8 mi

Top 42%
×2story building
+98ft-92ft

Overall

12721

Females

4586

F35-39

4586

35K→40K

21.8 - 24.9 mi

Top 41%
×2story building
+36ft-53ft

Overall

12455

Females

4733

F35-39

4733

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

12030

Females

4578

F35-39

4578

Passing Analysis

Category:
Athletes Passed
4607*
Passed By
1515
Net Change
+3092
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15526
5K10K1691*36+1655#15526#13871
10K15K745*48+697#13871#13174
15K21K635*68+567#13174#12607
21K25K291*192+99#12607#12508
25K30K236*542-306#12508#12814
30K35K458*273+185#12814#12629
35K40K411*263+148#12629#12481
40KFinish140*93+47#12481#12434
TOTALS4607*1515+3092

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions