Nicole Rusinack
Madeira Beach, FL
Bib: 14630 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:01 | 3.11 mi | 34:15 | 11:01 | - | |
10K | 1:06:24 | 10:41 | 3.10 mi | 32:09 | 10:21 | -0:40 | |
15K | 1:41:16 | 10:52 | 3.11 mi | 34:52 | 11:13 | +0:52 | |
21K | 2:23:53 | 11:02 | 3.73 mi | 42:37 | 11:26 | +0:13 | |
25K | 2:51:49 | 11:04 | 2.48 mi | 27:56 | 11:14 | -0:12 | |
30K | 3:25:10 | 11:00 | 3.11 mi | 33:21 | 10:44 | -0:30 | |
35K | 4:00:47 | 11:04 | 3.11 mi | 35:37 | 11:28 | +0:44 | |
40K | 4:36:16 | 11:07 | 3.10 mi | 35:29 | 11:25 | -0:03 | |
Finish(26.22 mi) | 4:51:13 | 11:07 | 1.37 mi | 14:57 | 10:58 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:07 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
2:57:30
61% of race
Time at Steady Pace
1:53:43
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18257 | 6205 | 714 | 21866 | 7900 | 924 |
| 10K | 3.10 mi | 18141+116 | 6123+82 | 705+9 | 18112 | 6103 | 718 |
| 15K | 3.11 mi | 19483-1342 | 6767-644 | 792-87 | 21866 | 7900 | 924 |
| 21K | 3.73 mi | 19580-97 | 6820-53 | 797-5 | 20305 | 7254 | 830 |
| 25K | 2.48 mi | 19366+214 | 6785+35 | 786+11 | 19037 | 6910 | 784 |
| 30K | 3.11 mi | 18088+1278 | 6265+520 | 728+58 | 13667 | 4618 | 525 |
| 35K | 3.11 mi | 17411+677 | 6119+146 | 709+19 | 14800 | 5503 | 629 |
| 40K | 3.10 mi | 16658+753 | 5897+222 | 681+28 | 13094 | 5018 | 563 |
| Finish(26.22 mi) | 1.37 mi | 16339+319 | 5800+97 | 675+6 | 11742 | 4462 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21866
Females
7900
F40-44
7900
5K→10K
3.1 - 6.2 mi
Overall
18112
Females
6103
F40-44
6103
10K→15K
6.2 - 9.3 mi
Overall
21866
Females
7900
F40-44
7900
15K→21K
9.3 - 13.1 mi
Overall
20305
Females
7254
F40-44
7254
21K→25K
13.1 - 15.5 mi
Overall
19037
Females
6910
F40-44
6910
25K→30K
15.5 - 18.6 mi
Overall
13667
Females
4618
F40-44
4618
30K→35K
18.6 - 21.8 mi
Overall
14800
Females
5503
F40-44
5503
35K→40K
21.8 - 24.9 mi
Overall
13094
Females
5018
F40-44
5018
40K→Finish
24.9 - 26.2 mi
Overall
11742
Females
4462
F40-44
4462
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18257 |
| 5K → 10K | 393509*+116 | #18257 → #18141 |
| 10K → 15K | 1493151*-1342 | #18141 → #19483 |
| 15K → 21K | 599502*-97 | #19483 → #19580 |
| 21K → 25K | 219433*+214 | #19580 → #19366 |
| 25K → 30K | 121290*+1278 | #19366 → #18088 |
| 30K → 35K | 128805*+677 | #18088 → #17411 |
| 35K → 40K | 71824*+753 | #17411 → #16658 |
| 40K → Finish | 11330*+319 | #16658 → #16339 |
| TOTALS | 29264844*+1918 | #18257 → #16339 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions