Kenneth Poster
Little Falls, MN
Bib: 14626 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:02:18 | 10:02 | 3.10 mi | 29:34 | 9:31 | -1:01 | |
15K | 1:39:54 | 10:43 | 3.11 mi | 37:36 | 12:06 | +2:35 | |
21K | 2:36:55 | 12:02 | 3.73 mi | 57:01 | 15:18 | +3:12 | |
25K | 3:13:20 | 12:27 | 2.48 mi | 36:25 | 14:39 | -0:39 | |
30K | 3:52:42 | 12:29 | 3.11 mi | 39:22 | 12:40 | -1:59 | |
35K | 4:33:50 | 12:35 | 3.11 mi | 41:08 | 13:14 | +0:34 | |
40K | 5:21:02 | 12:55 | 3.10 mi | 47:12 | 15:12 | +1:58 | |
Finish(26.22 mi) | 5:41:56 | 13:03 | 1.37 mi | 20:54 | 15:19 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
13:03 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
1:39:54
29% of race
Time at Steady Pace
1:20:30
24% of race
Time at Slower Pace
2:41:32
47% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15081 | 10326 | 527 | 25302 | 15656 | 1013 |
| 10K | 3.10 mi | 13764+1317 | 9561+765 | 468+59 | 12663 | 8941 | 426 |
| 15K | 3.11 mi | 18548-4784 | 12239-2678 | 675-207 | 25302 | 15656 | 1013 |
| 21K | 3.73 mi | 24260-5712 | 15145-2906 | 962-287 | 29345 | 17409 | 1239 |
| 25K | 2.48 mi | 25275-1015 | 15597-452 | 1019-57 | 28116 | 16675 | 1172 |
| 30K | 3.11 mi | 24284+991 | 15009+588 | 969+50 | 20673 | 12794 | 774 |
| 35K | 3.11 mi | 23741+543 | 14652+357 | 934+35 | 20620 | 12426 | 769 |
| 40K | 3.10 mi | 23870-129 | 14616+36 | 938-4 | 24565 | 14516 | 951 |
| Finish(26.22 mi) | 1.37 mi | 23982-112 | 14634-18 | 947-9 | 25112 | 14870 | 984 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25302
Males
15656
M55-59
15656
5K→10K
3.1 - 6.2 mi
Overall
12663
Males
8941
M55-59
8941
10K→15K
6.2 - 9.3 mi
Overall
25302
Males
15656
M55-59
15656
15K→21K
9.3 - 13.1 mi
Overall
29345
Males
17409
M55-59
17409
21K→25K
13.1 - 15.5 mi
Overall
28116
Males
16675
M55-59
16675
25K→30K
15.5 - 18.6 mi
Overall
20673
Males
12794
M55-59
12794
30K→35K
18.6 - 21.8 mi
Overall
20620
Males
12426
M55-59
12426
35K→40K
21.8 - 24.9 mi
Overall
24565
Males
14516
M55-59
14516
40K→Finish
24.9 - 26.2 mi
Overall
25112
Males
14870
M55-59
14870
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15081 |
| 5K → 10K | 581375*+1317 | #15081 → #13764 |
| 10K → 15K | 479713*-4784 | #13764 → #18548 |
| 15K → 21K | 574230*-5712 | #18548 → #24260 |
| 21K → 25K | 110287*-1015 | #24260 → #25275 |
| 25K → 30K | 191010*+991 | #25275 → #24284 |
| 30K → 35K | 80623*+543 | #24284 → #23741 |
| 35K → 40K | 355226*-129 | #23741 → #23870 |
| 40K → Finish | 19583*-112 | #23870 → #23982 |
| TOTALS | 123483447*-8901 | #15081 → #23982 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions