Kristen Friday

Arlington, VA

Bib: 14620 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Female)

#0 / 12338

Top 0.8%

Division (F25-29)

#0 / 2322

Top 1%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:17/mi

47:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:22/mi

1:10:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:20/mi

1:37:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:09/mi

1:55:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:21/mi

2:18:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:13/mi

2:40:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:08/mi

3:02:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:01/mi

3:12:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:277:28 /mi+2.8%

2nd Half

1:34:427:11 /mi✓ faster

Negative split — 2.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:36	7:55	3.11 mi	24:36	7:55	-
10K	47:14	7:36	3.10 mi	22:38	7:17	-0:38
15K	1:10:07	7:31	3.11 mi	22:53	7:22	+0:05
21K	1:37:27	7:28	3.73 mi	27:20	7:20	-0:02
25K	1:55:13	7:25	2.48 mi	17:46	7:09	-0:11
30K	2:18:02	7:24	3.11 mi	22:49	7:21	+0:12
35K	2:40:26	7:23	3.11 mi	22:24	7:13	-0:08
40K	3:02:35	7:21	3.10 mi	22:09	7:08	-0:05
Finish(26.22 mi)	3:12:09	7:20	1.37 mi	9:34	7:01	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:20 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:33

87% of race

Time at Steady Pace

24:36

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1622	256	76	1586	228	69
10K	3.10 mi	1580+42	235+21	74+2	1547	212	67
15K	3.11 mi	1594-14	236-1	76-2	1586	228	69
21K	3.73 mi	1440+154	196+40	62+14	1151	136	37
25K	2.48 mi	1373+67	185+11	58+4	1165	150	40
30K	3.11 mi	1267+106	171+14	50+8	1000	131	32
35K	3.11 mi	1094+173	146+25	38+12	634	52	13
40K	3.10 mi	927+167	116+30	31+7	462	38	12
Finish(26.22 mi)	1.37 mi	874+53	103+13	27+4	340	27	9

131

30K→35K

18.6 - 21.8 mi

Top 2%

×2story building

+98ft-92ft

Overall

634

Females

F25-29

35K→40K

21.8 - 24.9 mi

Top 2%

×2story building

+36ft-53ft

Overall

462

Females

F25-29

40K→Finish

24.9 - 26.2 mi

Top 1%

×5story building

+80ft-24ft

Overall

340

Females

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1622
5K → 10K	61103*+42	#1622 → #1580
10K → 15K	4935-14	#1580 → #1594
15K → 21K	7161*+154	#1594 → #1440
21K → 25K	370+67	#1440 → #1373
25K → 30K	4110*+106	#1373 → #1267
30K → 35K	3176+173	#1267 → #1094
35K → 40K	4171+167	#1094 → #927
40K → Finish	154*+53	#927 → #874
TOTALS	132880*+748	#1622 → #874

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions