Rod Phares

Kalamazoo, MI

Bib: 14604 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M55-59)
#0 / 1294
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:25/mi
32:21
2791640.7%
140 ft elev
10K· 6.21 mi
9:54/mi
1:03:07
1032170.7%
25 ft elev
15K· 9.32 mi
9:53/mi
1:33:48
5155
21 ft elev
21K· 13.05 mi
10:39/mi
2:13:29
2037
4 ft elev
25K· 15.53 mi
11:28/mi
2:41:58
350.2%
30 ft elev
30K· 18.64 mi
13:31/mi
3:23:58
5857
30 ft elev
35K· 21.75 mi
18:32/mi
4:21:32
9892
36 ft elev
40K· 24.85 mi
16:36/mi
5:13:05
36530.1%
18 ft elev
Finish· 26.22 mi
16:39/mi
5:35:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:13:2910:14 /mi⚡ faster
2nd Half
3:22:1815:22 /mi+51.6%
Positive split — 51.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:2832:2110:2532:21
10:25
-
10K
6.21 mi08:42:141:03:0710:0930:46
9:54
-0:31
15K
9.32 mi09:12:551:33:4810:0430:41
9:53
-0:01
21K
13.05 mi09:52:362:13:2910:1439:41
10:39
+0:46
25K
15.53 mi10:21:052:41:5810:2628:29
11:28
+0:49
30K
18.64 mi11:03:053:23:5810:5742:00
13:31
+2:03
35K
21.75 mi12:00:394:21:3212:0257:34
18:32
+5:01
40K
24.85 mi12:52:125:13:0512:3651:33
16:36
-1:56
Finish
26.22 mi13:14:545:35:4712:4922:42
16:39
+0:03

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:53 /mi

Average Pace

12:49 /mi

Slowest Pace

18:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:58

48% of race

Time at Slower Pace

2:53:49

52% of race

Average Pace: 12:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:2832:2110:2532:21
10:25
#14213
10K
6.21 mi08:42:141:03:0710:0930:46
9:54
#14579
15K
9.32 mi09:12:551:33:4810:0430:41
9:53
#14323
21K
13.05 mi09:52:362:13:2910:1439:41
10:39
#14910
25K
15.53 mi10:21:052:41:5810:2628:29
11:28
#15881
30K
18.64 mi11:03:053:23:5810:5742:00
13:31
#17745
35K
21.75 mi12:00:394:21:3212:0257:34
18:32
#21597
40K
24.85 mi12:52:125:13:0512:3651:33
16:36
#22780
Finish
26.22 mi13:14:545:35:4712:4922:42
16:39
#23205
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi142139819488140489687478
10K6.21 mi3.10 mi14579-36610041-222497-91500310286509
15K9.32 mi3.11 mi14323+2569875+166485+12140489687478
21K13.05 mi3.73 mi14910-58710207-332508-231657511088573
25K15.53 mi2.48 mi15881-97110704-497552-441984912555725
30K18.64 mi3.11 mi17745-186411628-924633-812313714039896
35K21.75 mi3.11 mi21597-385213545-1917818-18529658174531252
40K24.85 mi3.10 mi22780-118314057-512885-6727183160131104
Finish26.22 mi1.37 mi23205-42514248-191901-1627121160311097

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×18story building
+279ft-164ft

Overall

14048

Males

9687

M55-59

9687

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

15003

Males

10286

M55-59

10286

10K→15K

6.2 - 9.3 mi

Top 47%
×3story building
+51ft-55ft

Overall

14048

Males

9687

M55-59

9687

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

16575

Males

11088

M55-59

11088

21K→25K

13.1 - 15.5 mi

Top 66%
×2story building
+35ft-8ft

Overall

19849

Males

12555

M55-59

12555

25K→30K

15.5 - 18.6 mi

Top 77%
×2story building
+58ft-57ft

Overall

23137

Males

14039

M55-59

14039

30K→35K

18.6 - 21.8 mi

Top 99%
×2story building
+98ft-92ft

Overall

29658

Males

17453

M55-59

17453

35K→40K

21.8 - 24.9 mi

Top 90%
×2story building
+36ft-53ft

Overall

27183

Males

16013

M55-59

16013

40K→Finish

24.9 - 26.2 mi

Top 90%
×5story building
+80ft-24ft

Overall

27121

Males

16031

M55-59

16031

Passing Analysis

Category:
Athletes Passed
1194*
Passed By
10186
Net Change
-8992
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14213
5K10K254*620-366#14213#14579
10K15K451*195+256#14579#14323
15K21K213*800-587#14323#14910
21K25K105*1076-971#14910#15881
25K30K85*1949-1864#15881#17745
30K35K22*3874-3852#17745#21597
35K40K41*1224-1183#21597#22780
40KFinish23*448-425#22780#23205
TOTALS1194*10186-8992

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions