Cowan Angell

Washington, DC

Bib: 14581 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 16%

Gender (Female)

#0 / 12338

Top 9%

Division (F30-34)

#0 / 1621

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:40/mi

56:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:23:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:42/mi

1:56:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:20/mi

2:16:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:42/mi

2:43:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:45/mi

3:11:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:34/mi

3:37:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:32/mi

3:49:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:118:54 /mi+2.6%

2nd Half

1:53:118:36 /mi✓ faster

Negative split — 2.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:29	9:29	3.11 mi	29:29	9:29	-
10K	56:26	9:05	3.10 mi	26:57	8:40	-0:49
15K	1:23:46	8:59	3.11 mi	27:20	8:48	+0:08
21K	1:56:11	8:54	3.73 mi	32:25	8:42	-0:06
25K	2:16:54	8:49	2.48 mi	20:43	8:20	-0:22
30K	2:43:57	8:48	3.11 mi	27:03	8:42	+0:22
35K	3:11:09	8:47	3.11 mi	27:12	8:45	+0:03
40K	3:37:45	8:46	3.10 mi	26:36	8:34	-0:11
Finish(26.22 mi)	3:49:23	8:45	1.37 mi	11:38	8:32	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

8:45 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:54

87% of race

Time at Steady Pace

29:29

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	8573	2215	334	7740	1938	305
10K	3.10 mi	7893+680	1970+245	307+27	7269	1752	266
15K	3.11 mi	7784+109	1932+38	298+9	7740	1938	305
21K	3.73 mi	7083+701	1706+226	263+35	5789	1300	197
25K	2.48 mi	6554+529	1531+175	232+31	4923	1104	169
30K	3.11 mi	6043+511	1414+117	213+19	4671	1093	169
35K	3.11 mi	5548+495	1327+87	201+12	4056	1002	157
40K	3.10 mi	4886+662	1185+142	181+20	2825	695	110
Finish(26.22 mi)	1.37 mi	4671+215	1138+47	177+4	2771	692	114

692

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8573
5K → 10K	85765*+680	#8573 → #7893
10K → 15K	152261*+109	#7893 → #7784
15K → 21K	25726*+701	#7784 → #7083
21K → 25K	8537*+529	#7083 → #6554
25K → 30K	16527*+511	#6554 → #6043
30K → 35K	28523*+495	#6043 → #5548
35K → 40K	11673*+662	#5548 → #4886
40K → Finish	11226*+215	#4886 → #4671
TOTALS	3364238*+3902	#8573 → #4671

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions