Dennis Focas
Arlington, VA
Bib: 14564 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:06:25 | 10:41 | 3.10 mi | 32:27 | 10:27 | -0:29 | |
15K | 1:39:18 | 10:39 | 3.11 mi | 32:53 | 10:35 | +0:08 | |
21K | 2:18:05 | 10:35 | 3.73 mi | 38:47 | 10:24 | -0:11 | |
25K | 2:43:48 | 10:33 | 2.48 mi | 25:43 | 10:21 | -0:03 | |
30K | 3:11:40 | 10:17 | 3.11 mi | 27:52 | 8:58 | -1:23 | |
35K | 3:39:20 | 10:05 | 3.11 mi | 27:40 | 8:54 | -0:04 | |
40K | 4:05:31 | 9:53 | 3.10 mi | 26:11 | 8:26 | -0:28 | |
Finish(26.22 mi) | 4:16:25 | 9:47 | 1.37 mi | 10:54 | 8:00 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:47 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
1:32:37
36% of race
Time at Steady Pace
2:09:50
51% of race
Time at Slower Pace
33:58
13% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17684 | 11765 | 2101 | 18363 | 12115 | 2193 |
| 10K | 6.21 mi | 3.10 mi | 18169-485 | 12034-269 | 2156-55 | 18774 | 12356 | 2208 |
| 15K | 9.32 mi | 3.11 mi | 18160+9 | 12035-1 | 2169-13 | 18363 | 12115 | 2193 |
| 21K | 13.05 mi | 3.73 mi | 17029+1131 | 11399+636 | 2096+73 | 15302 | 10368 | 1960 |
| 25K | 15.53 mi | 2.48 mi | 16559+470 | 11086+313 | 2043+53 | 15230 | 10126 | 1912 |
| 30K | 18.64 mi | 3.11 mi | 14204+2355 | 9656+1430 | 1850+193 | 5856 | 4386 | 939 |
| 35K | 21.75 mi | 3.11 mi | 12345+1859 | 8463+1193 | 1679+171 | 4678 | 3467 | 748 |
| 40K | 24.85 mi | 3.10 mi | 10459+1886 | 7244+1219 | 1474+205 | 2472 | 1896 | 417 |
| Finish | 26.22 mi | 1.37 mi | 9665+794 | 6743+501 | 1364+110 | 1512 | 1181 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18363
Males
12115
M25-29
12115
5K→10K
3.1 - 6.2 mi
Overall
18774
Males
12356
M25-29
12356
10K→15K
6.2 - 9.3 mi
Overall
18363
Males
12115
M25-29
12115
15K→21K
9.3 - 13.1 mi
Overall
15302
Males
10368
M25-29
10368
21K→25K
13.1 - 15.5 mi
Overall
15230
Males
10126
M25-29
10126
25K→30K
15.5 - 18.6 mi
Overall
5856
Males
4386
M25-29
4386
30K→35K
18.6 - 21.8 mi
Overall
4678
Males
3467
M25-29
3467
35K→40K
21.8 - 24.9 mi
Overall
2472
Males
1896
M25-29
1896
40K→Finish
24.9 - 26.2 mi
Overall
1512
Males
1181
M25-29
1181
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17684 |
| 5K → 10K | 251* | 736 | -485 | #17684 | #18169 |
| 10K → 15K | 408* | 399 | +9 | #18169 | #18160 |
| 15K → 21K | 1169* | 38 | +1131 | #18160 | #17029 |
| 21K → 25K | 546* | 76 | +470 | #17029 | #16559 |
| 25K → 30K | 2356* | 1 | +2355 | #16559 | #14204 |
| 30K → 35K | 1859* | 0 | +1859 | #14204 | #12345 |
| 35K → 40K | 1886* | 0 | +1886 | #12345 | #10459 |
| 40K → Finish | 795* | 1 | +794 | #10459 | #9665 |
| TOTALS | 9270* | 1251 | +8019 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions