Cristen Litz

Alexandria, VA

Bib: 14561 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Female)

#0 / 12338

Top 17%

Division (F35-39)

#0 / 1413

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:31/mi

55:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:24/mi

1:21:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:44/mi

1:53:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:42/mi

2:15:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:47/mi

2:45:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:50/mi

3:16:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:25/mi

3:48:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:04/mi

4:03:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:538:44 /mi⚡ faster

2nd Half

2:10:009:52 /mi+14.2%

Positive split — 14.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:44	9:15	3.11 mi	28:44	9:15	-
10K	55:13	8:53	3.10 mi	26:29	8:31	-0:44
15K	1:21:18	8:43	3.11 mi	26:05	8:24	-0:07
21K	1:53:53	8:44	3.73 mi	32:35	8:44	+0:20
25K	2:15:30	8:43	2.48 mi	21:37	8:42	-0:02
30K	2:45:55	8:54	3.11 mi	30:25	9:47	+1:05
35K	3:16:27	9:02	3.11 mi	30:32	9:50	+0:03
40K	3:48:49	9:12	3.10 mi	32:22	10:25	+0:35
Finish(26.22 mi)	4:03:54	9:19	1.37 mi	15:05	11:04	+0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:19 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:46

44% of race

Time at Steady Pace

28:44

12% of race

Time at Slower Pace

1:48:24

44% of race

Average Pace: 9:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	7034	1697	213	5224	1115	158
10K	3.10 mi	6609+425	1545+152	198+15	6321	1421	184
15K	3.11 mi	6092+517	1383+162	185+13	5224	1115	158
21K	3.73 mi	6000+92	1349+34	180+5	6025	1383	182
25K	2.48 mi	6063-63	1377-28	183-3	6951	1721	207
30K	3.11 mi	6651-588	1605-228	201-18	9622	2869	331
35K	3.11 mi	6869-218	1746-141	210-9	8455	2647	315
40K	3.10 mi	7304-435	1980-234	232-22	9291	3292	369
Finish(26.22 mi)	1.37 mi	7525-221	2085-105	245-13	12166	4648	523

4648

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7034
5K → 10K	108533*+425	#7034 → #6609
10K → 15K	25542*+517	#6609 → #6092
15K → 21K	156248*+92	#6092 → #6000
21K → 25K	192129-63	#6000 → #6063
25K → 30K	702114*-588	#6063 → #6651
30K → 35K	447229*-218	#6651 → #6869
35K → 40K	588153*-435	#6869 → #7304
40K → Finish	27251*-221	#7304 → #7525
TOTALS	24901999*-491	#7034 → #7525

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions