Murphy Pfohman
Washington, DC
Bib: 14551 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:03:59 | 10:18 | 3.10 mi | 31:04 | 10:00 | -0:36 | |
15K | 1:35:05 | 10:12 | 3.11 mi | 31:06 | 10:01 | +0:01 | |
21K | 2:13:28 | 10:14 | 3.73 mi | 38:23 | 10:18 | +0:17 | |
25K | 2:38:08 | 10:11 | 2.48 mi | 24:40 | 9:55 | -0:23 | |
30K | 3:13:56 | 10:24 | 3.11 mi | 35:48 | 11:31 | +1:36 | |
35K | 3:48:15 | 10:30 | 3.11 mi | 34:19 | 11:03 | -0:28 | |
40K | 4:26:19 | 10:43 | 3.10 mi | 38:04 | 12:15 | +1:12 | |
Finish(26.22 mi) | 4:41:43 | 10:45 | 1.37 mi | 15:24 | 11:17 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:45 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:26:50
31% of race
Time at Steady Pace
1:11:18
25% of race
Time at Slower Pace
2:03:35
44% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15451 | 4926 | 567 | 14798 | 4671 | 554 |
| 10K | 3.10 mi | 15498-47 | 4944-18 | 574-7 | 15674 | 4994 | 586 |
| 15K | 3.11 mi | 15158+340 | 4790+154 | 565+9 | 14798 | 4671 | 554 |
| 21K | 3.73 mi | 14900+258 | 4701+89 | 554+11 | 14738 | 4677 | 544 |
| 25K | 2.48 mi | 14473+427 | 4582+119 | 542+12 | 13179 | 4182 | 471 |
| 30K | 3.11 mi | 14867-394 | 4835-253 | 563-21 | 16826 | 6063 | 688 |
| 35K | 3.11 mi | 14429+438 | 4760+75 | 550+13 | 13219 | 4787 | 539 |
| 40K | 3.10 mi | 14690-261 | 5023-263 | 575-25 | 15958 | 6270 | 698 |
| Finish(26.22 mi) | 1.37 mi | 14547+143 | 4998+25 | 576-1 | 13064 | 5027 | 559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14798
Females
4671
F35-39
4671
5K→10K
3.1 - 6.2 mi
Overall
15674
Females
4994
F35-39
4994
10K→15K
6.2 - 9.3 mi
Overall
14798
Females
4671
F35-39
4671
15K→21K
9.3 - 13.1 mi
Overall
14738
Females
4677
F35-39
4677
21K→25K
13.1 - 15.5 mi
Overall
13179
Females
4182
F35-39
4182
25K→30K
15.5 - 18.6 mi
Overall
16826
Females
6063
F35-39
6063
30K→35K
18.6 - 21.8 mi
Overall
13219
Females
4787
F35-39
4787
35K→40K
21.8 - 24.9 mi
Overall
15958
Females
6270
F35-39
6270
40K→Finish
24.9 - 26.2 mi
Overall
13064
Females
5027
F35-39
5027
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15451 |
| 5K → 10K | 435388*-47 | #15451 → #15498 |
| 10K → 15K | 165505*+340 | #15498 → #15158 |
| 15K → 21K | 227485*+258 | #15158 → #14900 |
| 21K → 25K | 76503*+427 | #14900 → #14473 |
| 25K → 30K | 626232*-394 | #14473 → #14867 |
| 30K → 35K | 174612*+438 | #14867 → #14429 |
| 35K → 40K | 515254*-261 | #14429 → #14690 |
| 40K → Finish | 65208*+143 | #14690 → #14547 |
| TOTALS | 22833187*+904 | #15451 → #14547 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions