Daniel Flock
Carlsbad, CA
Bib: 14542 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 53:22 | 8:35 | 3.10 mi | 25:41 | 8:16 | -0:39 | |
15K | 1:20:28 | 8:38 | 3.11 mi | 27:06 | 8:43 | +0:27 | |
21K | 1:53:58 | 8:44 | 3.73 mi | 33:30 | 8:59 | +0:16 | |
25K | 2:16:57 | 8:49 | 2.48 mi | 22:59 | 9:15 | +0:16 | |
30K | 2:49:55 | 9:07 | 3.11 mi | 32:58 | 10:37 | +1:22 | |
35K | 3:26:01 | 9:28 | 3.11 mi | 36:06 | 11:37 | +1:00 | |
40K | 4:04:53 | 9:51 | 3.10 mi | 38:52 | 12:31 | +0:54 | |
Finish(26.22 mi) | 4:22:07 | 10:00 | 1.37 mi | 17:14 | 12:38 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
10:00 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
25:41
10% of race
Time at Steady Pace
1:51:16
42% of race
Time at Slower Pace
2:05:10
48% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5075 | 3987 | 836 | 7197 | 5442 | 1130 |
| 10K | 3.10 mi | 4919+156 | 3883+104 | 824+12 | 4942 | 3927 | 839 |
| 15K | 3.11 mi | 5574-655 | 4357-474 | 914-90 | 7197 | 5442 | 1130 |
| 21K | 3.73 mi | 6035-461 | 4674-317 | 990-76 | 7596 | 5724 | 1218 |
| 25K | 2.48 mi | 6576-541 | 5032-358 | 1060-70 | 9968 | 7153 | 1472 |
| 30K | 3.11 mi | 8051-1475 | 5967-935 | 1237-177 | 13136 | 8761 | 1705 |
| 35K | 3.11 mi | 9298-1247 | 6682-715 | 1374-137 | 15402 | 9625 | 1802 |
| 40K | 3.10 mi | 10321-1023 | 7160-478 | 1453-79 | 16823 | 10151 | 1870 |
| Finish(26.22 mi) | 1.37 mi | 10794-473 | 7396-236 | 1506-53 | 17978 | 10821 | 2002 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7197
Males
5442
M25-29
5442
5K→10K
3.1 - 6.2 mi
Overall
4942
Males
3927
M25-29
3927
10K→15K
6.2 - 9.3 mi
Overall
7197
Males
5442
M25-29
5442
15K→21K
9.3 - 13.1 mi
Overall
7596
Males
5724
M25-29
5724
21K→25K
13.1 - 15.5 mi
Overall
9968
Males
7153
M25-29
7153
25K→30K
15.5 - 18.6 mi
Overall
13136
Males
8761
M25-29
8761
30K→35K
18.6 - 21.8 mi
Overall
15402
Males
9625
M25-29
9625
35K→40K
21.8 - 24.9 mi
Overall
16823
Males
10151
M25-29
10151
40K→Finish
24.9 - 26.2 mi
Overall
17978
Males
10821
M25-29
10821
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5075 |
| 5K → 10K | 145301*+156 | #5075 → #4919 |
| 10K → 15K | 68631*-655 | #4919 → #5574 |
| 15K → 21K | 52362*-461 | #5574 → #6035 |
| 21K → 25K | 60362-541 | #6035 → #6576 |
| 25K → 30K | 153863*-1475 | #6576 → #8051 |
| 30K → 35K | 133184*-1247 | #8051 → #9298 |
| 35K → 40K | 111895*-1023 | #9298 → #10321 |
| 40K → Finish | 50633*-473 | #10321 → #10794 |
| TOTALS | 6450731*-5719 | #5075 → #10794 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions