Dawn Boland
Castleton, NY
Bib: 14532 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:06:45 | 10:45 | 3.10 mi | 31:55 | 10:16 | -0:57 | |
15K | 1:38:51 | 10:36 | 3.11 mi | 32:06 | 10:20 | +0:04 | |
21K | 2:21:56 | 10:53 | 3.73 mi | 43:05 | 11:33 | +1:13 | |
25K | 2:46:23 | 10:43 | 2.48 mi | 24:27 | 9:50 | -1:43 | |
30K | 3:17:35 | 10:36 | 3.11 mi | 31:12 | 10:03 | +0:13 | |
35K | 3:48:10 | 10:29 | 3.11 mi | 30:35 | 9:51 | -0:12 | |
40K | 4:18:56 | 10:25 | 3.10 mi | 30:46 | 9:54 | +0:03 | |
Finish(26.22 mi) | 4:32:13 | 10:23 | 1.37 mi | 13:17 | 9:44 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:23 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
3:14:18
71% of race
Time at Steady Pace
34:50
13% of race
Time at Slower Pace
43:05
16% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19481 | 6783 | 595 | 16775 | 5511 | 444 |
| 10K | 3.10 mi | 18513+968 | 6311+472 | 547+48 | 17597 | 5855 | 498 |
| 15K | 3.11 mi | 17817+696 | 5964+347 | 506+41 | 16775 | 5511 | 444 |
| 21K | 3.73 mi | 18798-981 | 6466-502 | 563-57 | 20797 | 7491 | 663 |
| 25K | 2.48 mi | 17523+1275 | 5904+562 | 508+55 | 12812 | 4024 | 318 |
| 30K | 3.11 mi | 15934+1589 | 5296+608 | 435+73 | 10709 | 3337 | 257 |
| 35K | 3.11 mi | 14414+1520 | 4753+543 | 374+61 | 8507 | 2671 | 199 |
| 40K | 3.10 mi | 13186+1228 | 4369+384 | 347+27 | 7400 | 2450 | 187 |
| Finish(26.22 mi) | 1.37 mi | 12728+458 | 4223+146 | 334+13 | 6887 | 2316 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16775
Females
5511
F45-49
5511
5K→10K
3.1 - 6.2 mi
Overall
17597
Females
5855
F45-49
5855
10K→15K
6.2 - 9.3 mi
Overall
16775
Females
5511
F45-49
5511
15K→21K
9.3 - 13.1 mi
Overall
20797
Females
7491
F45-49
7491
21K→25K
13.1 - 15.5 mi
Overall
12812
Females
4024
F45-49
4024
25K→30K
15.5 - 18.6 mi
Overall
10709
Females
3337
F45-49
3337
30K→35K
18.6 - 21.8 mi
Overall
8507
Females
2671
F45-49
2671
35K→40K
21.8 - 24.9 mi
Overall
7400
Females
2450
F45-49
2450
40K→Finish
24.9 - 26.2 mi
Overall
6887
Females
2316
F45-49
2316
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19481 |
| 5K → 10K | 1491117*+968 | #19481 → #18513 |
| 10K → 15K | 110806*+696 | #18513 → #17817 |
| 15K → 21K | 1246265*-981 | #17817 → #18798 |
| 21K → 25K | 71282*+1275 | #18798 → #17523 |
| 25K → 30K | 11590*+1589 | #17523 → #15934 |
| 30K → 35K | 31523*+1520 | #15934 → #14414 |
| 35K → 40K | 21230*+1228 | #14414 → #13186 |
| 40K → Finish | 6464*+458 | #13186 → #12728 |
| TOTALS | 15248277*+6753 | #19481 → #12728 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions