Sarah Rubacky

Ringwood, NJ

Bib: 14520 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 47%
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:17/mi
31:58
2791640.7%
140 ft elev
10K· 6.21 mi
9:44/mi
1:02:13
1032170.7%
25 ft elev
15K· 9.32 mi
9:43/mi
1:32:24
5155
21 ft elev
21K· 13.05 mi
10:09/mi
2:10:15
2037
4 ft elev
25K· 15.53 mi
10:10/mi
2:35:30
350.2%
30 ft elev
30K· 18.64 mi
10:50/mi
3:09:11
5857
30 ft elev
35K· 21.75 mi
12:28/mi
3:47:55
9892
36 ft elev
40K· 24.85 mi
13:45/mi
4:30:37
36530.1%
18 ft elev
Finish· 26.22 mi
14:42/mi
4:50:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:10:15
Pace9:59 /mi
2nd Half
Distance13.17 mi
Time2:40:24
Pace12:11 /mi
📊Positive Split: 23.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:2031:5810:1731:58
10:17
-
10K
6.21 mi08:42:351:02:1310:0130:15
9:44
-0:33
15K
9.32 mi09:12:461:32:249:5530:11
9:43
-0:01
21K
13.05 mi09:50:372:10:159:5937:51
10:09
+0:26
25K
15.53 mi10:15:522:35:3010:0125:15
10:10
+0:01
30K
18.64 mi10:49:333:09:1110:0933:41
10:50
+0:40
35K
21.75 mi11:28:173:47:5510:2938:44
12:28
+1:38
40K
24.85 mi12:10:594:30:3710:5342:42
13:45
+1:17
Finish
26.22 mi12:31:024:50:4011:0620:03
14:42
+0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:43 /mi

Average Pace

11:06 /mi

Slowest Pace

14:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:09:11

65% of race

Time at Slower Pace

1:41:29

35% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:2031:5810:1731:58
10:17
#13453
10K
6.21 mi08:42:351:02:1310:0130:15
9:44
#13676
15K
9.32 mi09:12:461:32:249:5530:11
9:43
#13417
21K
13.05 mi09:50:372:10:159:5937:51
10:09
#13461
25K
15.53 mi10:15:522:35:3010:0125:15
10:10
#13528
30K
18.64 mi10:49:333:09:1110:0933:41
10:50
#13540
35K
21.75 mi11:28:173:47:5510:2938:44
12:28
#14345
40K
24.85 mi12:10:594:30:3710:5342:42
13:45
#15512
Finish
26.22 mi12:31:024:50:4011:0620:03
14:42
#16224
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi134534075100013128(Top 44%)3954(Top 32%)993(Top 43%)
10K6.21 mi3.10 mi13676-2234170-951025-2513978(Top 47%)4270(Top 35%)1048(Top 45%)
15K9.32 mi3.11 mi13417+2594080+901015+1013128(Top 44%)3954(Top 32%)993(Top 43%)
21K13.05 mi3.73 mi13461-444114-341029-1413997(Top 47%)4357(Top 35%)1087(Top 47%)
25K15.53 mi2.48 mi13528-674187-731053-2414328(Top 48%)4698(Top 38%)1166(Top 50%)
30K18.64 mi3.11 mi13540-124269-821072-1914138(Top 47%)4835(Top 39%)1184(Top 51%)
35K21.75 mi3.11 mi14345-8054720-4511163-9118219(Top 61%)7079(Top 57%)1620(Top 70%)
40K24.85 mi3.10 mi15512-11675365-6451289-12620592(Top 69%)8314(Top 67%)1801(Top 78%)
Finish26.22 mi1.37 mi16224-7125743-3781362-7323870(Top 79%)9713(Top 79%)2043(Top 88%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×18story building
+279ft-164ft

Overall

13128

Females

3954

F25-29

3954

5K→10K

3.1 - 6.2 mi

Top 47%
×11story building
+103ft-217ft

Overall

13978

Females

4270

F25-29

4270

10K→15K

6.2 - 9.3 mi

Top 44%
×3story building
+51ft-55ft

Overall

13128

Females

3954

F25-29

3954

15K→21K

9.3 - 13.1 mi

Top 47%
×1story
+20ft-37ft

Overall

13997

Females

4357

F25-29

4357

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14328

Females

4698

F25-29

4698

25K→30K

15.5 - 18.6 mi

Top 47%
×2story building
+58ft-57ft

Overall

14138

Females

4835

F25-29

4835

30K→35K

18.6 - 21.8 mi

Top 61%
×2story building
+98ft-92ft

Overall

18219

Females

7079

F25-29

7079

35K→40K

21.8 - 24.9 mi

Top 69%
×2story building
+36ft-53ft

Overall

20592

Females

8314

F25-29

8314

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

23870

Females

9713

F25-29

9713

Passing Analysis

Category:
Athletes Passed
1913*
Passed By
4684
Net Change
-2771
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13453
5K10K303*526-223#13453#13676
10K15K421*162+259#13676#13417
15K21K330*374-44#13417#13461
21K25K257*324-67#13461#13528
25K30K339*351-12#13528#13540
30K35K167*972-805#13540#14345
35K40K81*1248-1167#14345#15512
40KFinish15*727-712#15512#16224
TOTALS1913*4684-2771

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions