Stephen Lanpher

Alexandria, VA

Bib: 1451 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 32%

Gender (Male)

#0 / 17709

Top 38%

Division (M35-39)

#0 / 2420

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:03/mi

28:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:29/mi

54:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:21:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

1:56:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:58/mi

2:20:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:52:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:45/mi

3:26:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:17/mi

4:01:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:56/mi

4:16:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:048:54 /mi⚡ faster

2nd Half

2:20:0610:38 /mi+20.7%

Positive split — 20.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:07	9:03	3.11 mi	28:07	9:03	-
10K	54:28	8:46	3.10 mi	26:21	8:29	-0:34
15K	1:21:31	8:45	3.11 mi	27:03	8:42	+0:13
21K	1:56:04	8:54	3.73 mi	34:33	9:16	+0:34
25K	2:20:51	9:04	2.48 mi	24:47	9:58	+0:42
30K	2:52:49	9:16	3.11 mi	31:58	10:17	+0:19
35K	3:26:13	9:29	3.11 mi	33:24	10:45	+0:28
40K	4:01:15	9:42	3.10 mi	35:02	11:17	+0:32
Finish(26.22 mi)	4:16:10	9:47	1.37 mi	14:55	10:56	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:47 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:04

45% of race

Time at Steady Pace

56:45

22% of race

Time at Slower Pace

1:23:21

33% of race

Average Pace: 9:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5840	4523	670	7095	5369	788
10K	3.10 mi	5868-28	4567-44	675-5	6021	4696	702
15K	3.11 mi	6230-362	4802-235	704-29	7095	5369	788
21K	3.73 mi	7017-787	5337-535	778-74	9376	6888	1012
25K	2.48 mi	8286-1269	6167-830	912-134	13394	9123	1327
30K	3.11 mi	9016-730	6592-425	967-55	11759	7976	1150
35K	3.11 mi	9348-332	6710-118	979-12	12040	7777	1127
40K	3.10 mi	9577-229	6728-18	983-4	12561	7782	1136
Finish(26.22 mi)	1.37 mi	9615-38	6711+17	989-6	11636	7221	1048

7221

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5840
5K → 10K	251223*-28	#5840 → #5868
10K → 15K	43876*-362	#5868 → #6230
15K → 21K	84154*-787	#6230 → #7017
21K → 25K	129930-1269	#7017 → #8286
25K → 30K	868138*-730	#8286 → #9016
30K → 35K	557225*-332	#9016 → #9348
35K → 40K	469240*-229	#9348 → #9577
40K → Finish	146108*-38	#9577 → #9615
TOTALS	48691094*-3775	#5840 → #9615

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions