Sophia Watkinson
Falls Church, VA
Bib: 14503 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:05:03 | 10:28 | 3.10 mi | 31:39 | 10:11 | -0:34 | |
15K | 1:37:02 | 10:25 | 3.11 mi | 31:59 | 10:18 | +0:07 | |
21K | 2:15:22 | 10:22 | 3.73 mi | 38:20 | 10:17 | -0:01 | |
25K | 2:40:17 | 10:19 | 2.48 mi | 24:55 | 10:01 | -0:16 | |
30K | 3:13:24 | 10:22 | 3.11 mi | 33:07 | 10:40 | +0:39 | |
35K | 3:47:01 | 10:26 | 3.11 mi | 33:37 | 10:49 | +0:09 | |
40K | 4:22:10 | 10:33 | 3.10 mi | 35:09 | 11:19 | +0:30 | |
Finish(26.22 mi) | 4:37:00 | 10:34 | 1.37 mi | 14:50 | 10:53 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:34 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
4:01:51
87% of race
Time at Steady Pace
35:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16447 | 5374 | 1269 | 16517 | 5414 | 1293 |
| 10K | 3.10 mi | 16631-184 | 5429-55 | 1287-18 | 16965 | 5557 | 1297 |
| 15K | 3.11 mi | 16496+135 | 5352+77 | 1272+15 | 16517 | 5414 | 1293 |
| 21K | 3.73 mi | 15724+772 | 5047+305 | 1225+47 | 14672 | 4651 | 1146 |
| 25K | 2.48 mi | 15208+516 | 4878+169 | 1195+30 | 13680 | 4412 | 1100 |
| 30K | 3.11 mi | 14703+505 | 4759+119 | 1176+19 | 13339 | 4469 | 1106 |
| 35K | 3.11 mi | 14134+569 | 4642+117 | 1151+25 | 12332 | 4405 | 1093 |
| 40K | 3.10 mi | 13840+294 | 4632+10 | 1148+3 | 12697 | 4834 | 1171 |
| Finish(26.22 mi) | 1.37 mi | 13630+210 | 4591+41 | 1142+6 | 11373 | 4302 | 1113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16517
Females
5414
F25-29
5414
5K→10K
3.1 - 6.2 mi
Overall
16965
Females
5557
F25-29
5557
10K→15K
6.2 - 9.3 mi
Overall
16517
Females
5414
F25-29
5414
15K→21K
9.3 - 13.1 mi
Overall
14672
Females
4651
F25-29
4651
21K→25K
13.1 - 15.5 mi
Overall
13680
Females
4412
F25-29
4412
25K→30K
15.5 - 18.6 mi
Overall
13339
Females
4469
F25-29
4469
30K→35K
18.6 - 21.8 mi
Overall
12332
Females
4405
F25-29
4405
35K→40K
21.8 - 24.9 mi
Overall
12697
Females
4834
F25-29
4834
40K→Finish
24.9 - 26.2 mi
Overall
11373
Females
4302
F25-29
4302
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16447 |
| 5K → 10K | 549365*-184 | #16447 → #16631 |
| 10K → 15K | 273408*+135 | #16631 → #16496 |
| 15K → 21K | 98870*+772 | #16496 → #15724 |
| 21K → 25K | 69585*+516 | #15724 → #15208 |
| 25K → 30K | 117622*+505 | #15208 → #14703 |
| 30K → 35K | 122691*+569 | #14703 → #14134 |
| 35K → 40K | 188482*+294 | #14134 → #13840 |
| 40K → Finish | 46256*+210 | #13840 → #13630 |
| TOTALS | 14624279*+2817 | #16447 → #13630 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions