Eric Arndt

Alexandria, VA

Bib: 1450 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:47/mi

33:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:32/mi

1:06:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:56/mi

1:46:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:41/mi

2:26:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:45/mi

2:55:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:17/mi

3:33:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:22/mi

4:11:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:46/mi

4:54:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:19/mi

5:14:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:1411:12 /mi⚡ faster

2nd Half

2:48:0312:46 /mi+14.9%

Positive split — 14.9% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:29	10:47	3.11 mi	33:29	10:47	-
10K	1:06:12	10:39	3.10 mi	32:43	10:32	-0:15
15K	1:46:23	11:25	3.11 mi	40:11	12:56	+2:24
21K	2:26:14	11:12	3.73 mi	39:51	10:41	-2:15
25K	2:55:26	11:18	2.48 mi	29:12	11:45	+1:04
30K	3:33:35	11:27	3.11 mi	38:09	12:17	+0:32
35K	4:11:59	11:35	3.11 mi	38:24	12:22	+0:05
40K	4:54:46	11:52	3.10 mi	42:47	13:46	+1:24
Finish(26.22 mi)	5:14:18	12:00	1.37 mi	19:32	14:19	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

12:00 /mi

Slowest Pace

14:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:03

34% of race

Time at Steady Pace

1:45:45

34% of race

Time at Slower Pace

1:42:30

33% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	16633	11173	1821	27612	16732	2516
10K	3.10 mi	17933-1300	11910-737	1922-101	19310	12630	2015
15K	3.11 mi	22589-4656	14358-2448	2278-356	27612	16732	2516
21K	3.73 mi	20538+2051	13261+1097	2118+160	16835	11228	1831
25K	2.48 mi	20539-1	13173+88	2105+13	20821	13068	2061
30K	3.11 mi	20255+284	12926+247	2058+47	19433	12177	1895
35K	3.11 mi	19849+406	12602+324	1998+60	17871	10947	1706
40K	3.10 mi	19969-120	12574+28	1981+17	20661	12318	1893
Finish(26.22 mi)	1.37 mi	20154-185	12661-87	1994-13	22939	13652	2111

13652

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16633
5K → 10K	1403103*-1300	#16633 → #17933
10K → 15K	466812*-4656	#17933 → #22589
15K → 21K	92060*+2051	#22589 → #20538
21K → 25K	352351*-1	#20538 → #20539
25K → 30K	249533*+284	#20539 → #20255
30K → 35K	147553*+406	#20255 → #19849
35K → 40K	384264*-120	#19849 → #19969
40K → Finish	25974*-185	#19969 → #20154
TOTALS	74713950*-3521	#16633 → #20154

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions