Mary Mouw
Chapel Hill, NC
Bib: 14487 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:07:28 | 10:51 | 3.10 mi | 32:38 | 10:30 | -0:43 | |
15K | 1:40:28 | 10:47 | 3.11 mi | 33:00 | 10:37 | +0:07 | |
21K | 2:20:27 | 10:46 | 3.73 mi | 39:59 | 10:43 | +0:06 | |
25K | 2:46:07 | 10:42 | 2.48 mi | 25:40 | 10:20 | -0:23 | |
30K | 3:20:19 | 10:45 | 3.11 mi | 34:12 | 11:00 | +0:40 | |
35K | 3:55:05 | 10:49 | 3.11 mi | 34:46 | 11:11 | +0:11 | |
40K | 4:30:16 | 10:52 | 3.10 mi | 35:11 | 11:19 | +0:08 | |
Finish(26.22 mi) | 4:45:03 | 10:53 | 1.37 mi | 14:47 | 10:50 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:53 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
2:26:04
51% of race
Time at Steady Pace
2:18:59
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19474 | 6777 | 313 | 18603 | 6353 | 277 |
| 10K | 3.10 mi | 19243+231 | 6657+120 | 311+2 | 19148 | 6611 | 301 |
| 15K | 3.11 mi | 18913+330 | 6484+173 | 295+16 | 18603 | 6353 | 277 |
| 21K | 3.73 mi | 18093+820 | 6115+369 | 276+19 | 17041 | 5697 | 239 |
| 25K | 2.48 mi | 17430+663 | 5858+257 | 253+23 | 15129 | 5054 | 193 |
| 30K | 3.11 mi | 16682+748 | 5645+213 | 237+16 | 14770 | 5127 | 203 |
| 35K | 3.11 mi | 16054+628 | 5487+158 | 219+18 | 13758 | 5029 | 185 |
| 40K | 3.10 mi | 15440+614 | 5331+156 | 208+11 | 12740 | 4855 | 182 |
| Finish(26.22 mi) | 1.37 mi | 15173+267 | 5272+59 | 202+6 | 11212 | 4229 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18603
Females
6353
F55-59
6353
5K→10K
3.1 - 6.2 mi
Overall
19148
Females
6611
F55-59
6611
10K→15K
6.2 - 9.3 mi
Overall
18603
Females
6353
F55-59
6353
15K→21K
9.3 - 13.1 mi
Overall
17041
Females
5697
F55-59
5697
21K→25K
13.1 - 15.5 mi
Overall
15129
Females
5054
F55-59
5054
25K→30K
15.5 - 18.6 mi
Overall
14770
Females
5127
F55-59
5127
30K→35K
18.6 - 21.8 mi
Overall
13758
Females
5029
F55-59
5029
35K→40K
21.8 - 24.9 mi
Overall
12740
Females
4855
F55-59
4855
40K→Finish
24.9 - 26.2 mi
Overall
11212
Females
4229
F55-59
4229
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19474 |
| 5K → 10K | 395626*+231 | #19474 → #19243 |
| 10K → 15K | 239569*+330 | #19243 → #18913 |
| 15K → 21K | 109929*+820 | #18913 → #18093 |
| 21K → 25K | 50713*+663 | #18093 → #17430 |
| 25K → 30K | 103851*+748 | #17430 → #16682 |
| 30K → 35K | 98726*+628 | #16682 → #16054 |
| 35K → 40K | 95709*+614 | #16054 → #15440 |
| 40K → Finish | 29296*+267 | #15440 → #15173 |
| TOTALS | 11185419*+4301 | #19474 → #15173 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions