Sophie Williams
Grand Rapids, MI
Bib: 14478 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 27:33 | 8:52 | -1:04 | |
15K | 1:25:35 | 9:11 | 3.11 mi | 27:10 | 8:45 | -0:07 | |
21K | 1:59:05 | 9:08 | 3.73 mi | 33:30 | 8:59 | +0:14 | |
25K | 2:20:29 | 9:03 | 2.48 mi | 21:24 | 8:37 | -0:22 | |
30K | 2:48:19 | 9:02 | 3.11 mi | 27:50 | 8:58 | +0:21 | |
35K | 3:15:20 | 8:59 | 3.11 mi | 27:01 | 8:42 | -0:16 | |
40K | 3:42:54 | 8:58 | 3.10 mi | 27:34 | 8:52 | +0:10 | |
Finish(26.22 mi) | 3:54:42 | 8:57 | 1.37 mi | 11:48 | 8:39 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:57 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:23:50
87% of race
Time at Steady Pace
30:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11197 | 3178 | 539 | 7339 | 1800 | 351 |
| 10K | 3.10 mi | 9982+1215 | 2691+487 | 475+64 | 8530 | 2167 | 403 |
| 15K | 3.11 mi | 9110+872 | 2385+306 | 442+33 | 7339 | 1800 | 351 |
| 21K | 3.73 mi | 8590+520 | 2203+182 | 416+26 | 7587 | 1867 | 361 |
| 25K | 2.48 mi | 8124+466 | 2054+149 | 390+26 | 6361 | 1540 | 286 |
| 30K | 3.11 mi | 7484+640 | 1883+171 | 361+29 | 5782 | 1444 | 280 |
| 35K | 3.11 mi | 6582+902 | 1652+231 | 313+48 | 3819 | 923 | 188 |
| 40K | 3.10 mi | 5928+654 | 1515+137 | 290+23 | 3657 | 982 | 202 |
| Finish(26.22 mi) | 1.37 mi | 5631+297 | 1440+75 | 282+8 | 3088 | 804 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7339
Females
1800
F20-24
1800
5K→10K
3.1 - 6.2 mi
Overall
8530
Females
2167
F20-24
2167
10K→15K
6.2 - 9.3 mi
Overall
7339
Females
1800
F20-24
1800
15K→21K
9.3 - 13.1 mi
Overall
7587
Females
1867
F20-24
1867
21K→25K
13.1 - 15.5 mi
Overall
6361
Females
1540
F20-24
1540
25K→30K
15.5 - 18.6 mi
Overall
5782
Females
1444
F20-24
1444
30K→35K
18.6 - 21.8 mi
Overall
3819
Females
923
F20-24
923
35K→40K
21.8 - 24.9 mi
Overall
3657
Females
982
F20-24
982
40K→Finish
24.9 - 26.2 mi
Overall
3088
Females
804
F20-24
804
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11197 |
| 5K → 10K | 421257*+1215 | #11197 → #9982 |
| 10K → 15K | 14886*+872 | #9982 → #9110 |
| 15K → 21K | 52572*+520 | #9110 → #8590 |
| 21K → 25K | 27493*+466 | #8590 → #8124 |
| 25K → 30K | 19659*+640 | #8124 → #7484 |
| 30K → 35K | 9911*+902 | #7484 → #6582 |
| 35K → 40K | 18672*+654 | #6582 → #5928 |
| 40K → Finish | 12309*+297 | #5928 → #5631 |
| TOTALS | 1935759*+5566 | #11197 → #5631 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions